282. Best Year Ever! The Power Of The Morning Routine And Lindsey And Hannah's Non Negotiables To Start Their Days
Powerhouse Women
Lindsey Schwartz
4.9 • 912 Ratings
🗓️ 15 November 2021
⏱️ 30 minutes
🧾️ Download transcript
Summary
It can feel like our days get away from us and that we are too busy to carve out any time for personal development, self-care or routines. But, we now know it's scientifically proven that starting your day with a morning routine makes you feel good, setting the tone for the rest of your day. Today, I invite my right-hand woman in business and self-proclaimed queen of the morning routine, Hannah, to join me in talking about what a morning routine could look like for you!
In this episode we talk about:
- Tips to start implementing a morning routine into your days
- The importance of practicing small habits to improve your mood
- Lindsey's top 3 non-negotiables
- Hannah's top 3 non-negotiables
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|| EPISODE TIMELINE ||
( :49 ) Welcome back to the Powerhouse Women podcast!
( :58 ) The Best Year Ever series is intended to remind us all that it doesn't matter how much time we have left in the year; it matters how we use it.
( 1:15 ) Today's episode in the Best Year Ever series is all about reminders for simple habits that can make all the difference in how you feel and take on each day.
( 1:35 ) Lindsey welcomes Hannah, self-proclaimed queen of morning routines, to co-host this episode!
( 2:00 ) Lindsey asks Hannah, "How would you define a morning routine if you were describing it to someone who never heard of this concept?"
( 4:43 ) Lindsey asks Hannah, "When did routines start to become a consistent part of your days?"
( 6:00 ) Lindsey and Hannah share tips on how to start small with morning routines.
( 7:23 ) Lindsey and Hannah begin to share their top 3 things that they do each morning that makes them feel the best at the start of each day.
( 8:15 ) Lindsey shares the first thing on her list that is actually work related.
( 9:44 ) Hannah shares that she gets outside.
( 11:20 ) Lindsey shares something related to social media.
( 11:26 ) Hannah shares prompts for journaling.
( 19:57 ) Lindsey shares how she preps for her morning routine.
( 22:24 ) Hannah shares about meditation.
( 28:18 ) Tag @powerhouse_women in Instagram stories of your morning routines!
( 29:10 Stay tuned for an upcoming challenge within the Girl Gang community. Join HERE: Girl Gang Membership
Transcript
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| 0:00.0 | Every single day I write because I'm in control of how I get to feel today. |
| 0:04.0 | And something about that is so powerful. |
| 0:07.7 | And it literally reminds me that no matter what is thrown at me during the day of what kind of day I have, people I run into, like I'm in control of how I feel. |
| 0:18.6 | Welcome to Powerhouse Women, the podcast for women who know they are ready for more. |
| 0:25.3 | I'm Lindsay Schwartz, your host and the founder of Powerhouse Women, |
| 0:29.3 | and together we'll unlock the confidence and clarity you are looking for |
| 0:33.9 | to help you get out of your own way and into action around your next big idea. |
| 0:48.1 | Hey everyone, we are back with another episode of our best year ever series. And intention of this series is really |
| 0:57.5 | number one to remind us all that doesn't matter how much time is left in the current year. |
| 1:03.3 | We can still make this our best year ever. But as we look forward to a brand new year, |
| 1:09.1 | we wanted to bring you some just reminders for those simple |
| 1:14.3 | habits that can really make all the difference in how you feel in your day, your life, your business. |
| 1:21.0 | And for today's episode, I brought a very special co-host because the topic we're going to |
| 1:26.0 | talk about today is something she inspires me around every single day and that is creating a super solid morning routine. |
| 1:33.8 | And it's my business partner, business bestie, Hannah. |
| 1:37.4 | So I'm super excited to have you here. |
| 1:39.4 | I am so excited. |
| 1:40.5 | She was like, Lindsay asked, do you want to talk about morning routines? |
| 1:43.1 | And I was like, do you know who you are talking to? I'm self-proclaiming myself, queen of morning routine. |
| 1:49.5 | I love a good morning routine. And I'm so excited to share with everyone today how they can |
| 1:54.5 | literally change their lives through such a simple thing. So I'm so excited. The term morning |
| 1:59.6 | routine gets thrown around a lot, but like, how would you |
... |
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