282. Being Better: Imposter Syndrome be GONE
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 8 January 2024
⏱️ 14 minutes
🧾️ Download transcript
Summary
Does your imposter syndrome stop you from doing cool shit? Do you feel like you don’t deserve success when you get it? My beautiful bean you don’t have to live your life ruled by imposter syndrome. In episode 9 of my Being Better mini series let’s get into what it is, where it comes from and a tonne of tips on how to overcome it.
LINKS:
- Listen to my episode '123. Imposter Syndrome Be Gone' where I go into even MORE detail on how to overcome it https://bit.ly/dyfm-123-imposter .
- Listen to my ep with Jemma Sbeg from The Psychology of Your 20s about Imposter Syndrome in your 20s at https://bit.ly/dyfm-269 .
- Follow @alexispredez on IG
- Join the DYFM Facebook Group https://bit.ly/dyfm-group .
- Follow @listnrentertainment on IG
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | A Listener Production |
| 0:03.8 | Please leave your message after the tone |
| 0:07.3 | Why am I jealous of my ex? |
| 0:09.8 | I am so stressed all the time |
| 0:11.8 | How do I get into a routine? |
| 0:13.4 | Is TikTok making me anxious? |
| 0:15.2 | I think I'm being manipulated. |
| 0:17.0 | Someone told me you could live with half a brain. |
| 0:19.3 | This is Do You Fucking Mind, Mindset Hacks for a Badass Life, hosted by me, Alexis Fernandez. |
| 0:25.8 | Hello, beautiful people, and welcome to episode nine of our Do You Fucking Mind New Year's Being, Being Better, mini-series. |
| 0:35.2 | So this is where I'm spending the first two weeks of 2024, |
| 0:38.7 | taking you through all the tips and tricks to get your year started right. Okay, so we're |
| 0:43.9 | pumped, we're here for it, we're excited and also just you can use these episodes any time of |
| 0:48.9 | the year. I just, I probably spoke about this a few episodes ago, but I just love the start of |
| 0:54.1 | the year to make some changes in your life because it's when a lot of people are making changes. |
| 0:58.5 | And it's always easier to do something in a group than it is to do it alone. |
| 1:02.7 | While you should always be able to do it alone, there's something in the air. |
| 1:06.7 | There's this collective energy. |
| 1:08.0 | And I liken it to like a, you know, a fun run. |
| 1:11.7 | If I'm running alone, it's doable. |
| 1:13.1 | If I run it in a group, it's just more fun. |
| 1:15.1 | And if I run it in a massive group, it just feels like, oh my God, this is fucking |
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