Welcome to the Cabral Concept, where Board certified Doctor of Naturpathi, Dr. Stephen Cabral,

shares with you exactly how you can reverse aging, take back your health, and live a life full

of energy and passion. With new 20 minute episodes every single day to keep you healthy and engaged.

Now here's your host Dr. Stephen Cabral.

All right everybody we are back with a brand new cabral. All right, everybody.

We are back with a brand new Cabral concept.

This episode 2812, excited to do this show for you.

And that is because we're combining

for the very first time what people know about intermittent

fasting also with caloric restriction.

Now we know caloric restriction as well as intermittent fasting have their own benefits, but

what if they were to be combined?

Well this study actually looks at that in a very

novel approach and as to what they are to say the very first time it's ever been done. And they're

looking at it in terms of how does it help someone balance their blood sugar.

Because if they better balance their blood sugar, it can help with mood, it can help with energy,

it can help with weight loss, it can help with cardiovascular issues, Alzheimer's, type 2 diabetes, etc.

So the interesting thing is I did a show only two weeks ago.

It was episode 2791.

This research has already come out since then.

But on episode 2791, I went over over what's better, intermittent fasting or calorie counting,

calorie counting, and I did that for overall weight loss.

...