280: Use Ancient Wisdom to Lower Inflammation Ft. Dr Shivani Gupta

The Low Carb Hustle Podcast

Nate Palmer

Health, Self-improvement, Keto, Fitness, Health & Fitness, Femaleweightloss, Diet, Education, Intermittentfasting, Nutrition, Loseweight, Weightloss, Paleo, Carnivore, Lowcarb, Fasting, Exercise, Ketogenicdiet, How To, Ketogenic, Womenshealth

5 • 1K Ratings

🗓️ 27 January 2025

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if transforming your health wasn’t about massive overhauls or strict diets, but about making a few small, intentional changes every day?

In this episode, I sit down with Dr. Shivani Gupta, an expert in Ayurvedic medicine, to explore how ancient practices can blend with modern health science for lasting change. Dr. Shivani shares her personal journey of overcoming gut issues and explains how consistent, simple habits can lead to big health improvements.

We dive into practical steps like starting your day with purpose, using spices for more than just flavor, and optimizing gut health. Dr. Shivani reveals how spices like turmeric, cumin, and black pepper can support digestion and reduce inflammation—and how easy it is to incorporate these into your daily meals.

We wrap up by discussing how to build a personalized health toolkit: finding what works for your life and sticking with it. Dr. Shivani encourages experimentation and aligning your habits with your unique health goals.

Key Takeaways:

You can take control of your health by focusing on simple routines and understanding your unique needs.

Small, consistent habits can shape your identity and lead to lasting health changes.

Gut health is key to mental, emotional, and physical well-being.

Resources:

Dr. Shivani Gupta is an expert in integrative health. She blends ancient Ayurvedic practices with modern science to help people achieve optimal wellness. She specializes in gut health, inflammation management, and creating simple, sustainable health routines. After overcoming gut challenges, she’s become a passionate advocate for using small, consistent habits to create lasting change.

Website:

https://shivanigupta.com/

@dr.shivanigupta (IG) https://www.instagram.com/dr.shivanigupta/

_________________________________________

Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Transcript

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0:00.0	Have you ever had the thought that more information is actually making us dumber?
0:05.0	I feel like this a lot because at our fingertips right now in my pocket, I've got enough
0:09.1	technology to launch the Apollo 13 rocket.
0:12.2	Yet we are fatter, less healthy, more disease-ridden than we've been in centuries, especially
0:20.8	here in the United States.
0:22.7	And so what that tells me is that it's not a lack of information. It's kind of a deviation from
0:27.8	our ancestral path and some of the ancient wisdom that we may have been connected to in the past
0:33.4	that we are just kind of not even thinking about right now. Like I see books come out, like Jordan
0:38.6	Peterson put out a book like 12 rules to life and one of the rules is like, make your bed. And it's like,
0:42.1	people are like, wow, it's crazy. Make your bed. It's like walk after your meals. She's like,
0:45.9	whoa, my God, seriously. What an insane thing. We see these, it's kind of this return to a baseline and some of these really, really basic rules that are blowing people's minds.
0:56.1	So I brought on this next guest because she has a connection to ancestral wisdom through the Ayurvedic
1:01.9	practice. So I wanted to talk to her specifically about inflammation and how we can use
1:07.1	some of these practices to decrease our inflammation, improve our gut health, make sure that
1:12.5	we have more energy. And what are the simplest ways that we can do these things without having
1:17.0	to take like some sort of pilgrimage and start wearing burkas or whatever it is that you wear
1:22.4	when you're on a pilgrimage? I'm not totally sure. It feels probably insensitive to say that.
1:26.3	Anyways, our next guest is amazing. Dr. Shivani Gupta is a wealth of knowledge. I could have talked
1:30.6	to her for an additional two hours. And this podcast is fantastic. We talk a lot about inflammation,
1:36.6	a lot about ancient practices, and a lot about some of the healing powers of what she calls
1:41.2	super spices and how you can actually use spices not just in your food
1:44.5	but actually as a healing mechanism as like almost a supplement. So jump into this podcast, I think
	...

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