279: How to Eliminate Love Handles: 5 Steps to Transform Your Body
The Low Carb Hustle Podcast
Nate Palmer
5 • 1K Ratings
🗓️ 20 January 2025
⏱️ 23 minutes
🧾️ Download transcript
Summary
In this episode, I’m sharing the unconventional steps that helped me eliminate my love handles and transform my health. Love handles aren’t just a cosmetic concern—they’re a signal of deeper issues like stress, hormonal imbalances, poor sleep, and inconsistent habits. I’ll dive into what causes love handles and break down five simple, actionable strategies to get rid of them for good. From post-meal walks to hill sprints, optimizing your sleep, and using quick meditation techniques to reduce cortisol, these steps are designed to fit into the busiest of schedules.
If you’re ready to stop hiding behind your sun shirt and take control of your health, this episode is for you. I’ll share how these strategies helped me lose weight, feel more energized, and set an example for my family. Want to fast-track your results? Book a call with me to create your personalized fitness and nutrition plan. And if poor sleep is holding you back, check out the 8 in 6 Sleep Program—the ultimate guide to better sleep, faster recovery, and quicker fat loss
Transcript
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| 0:00.0 | Let's talk love handles. |
| 0:03.1 | What are they? |
| 0:04.1 | What causes them? |
| 0:05.2 | And how can we eliminate them using diet, nutrition, exercise, all of the things that we, you know, are thinking about? |
| 0:12.1 | This episode, we're going to dive into some of the causes of love handles and some of the unconventional ways we can actually start eliminating them by actually looking at what is causing it from a deeper root issue, what's affecting our hormones, what's putting us |
| 0:25.8 | in a place where we're gaining fat, especially in our love handles. And you can extrapolate this |
| 0:29.3 | to belly fat, too. I think a lot of times visceral belly fat, love handles kind of go hand in hand. |
| 0:33.5 | But we're going to really focus on the love handles because I think that is something that I've got a lot of questions about. |
| 0:38.2 | And so I want to do a deep dive on that, how we can fix this issue and then really show up, feeling our best, looking our best, taking our shirt off and being proud of what we're bringing to the beach this summer. |
| 0:48.6 | You're listening to the low carb hustle, home of your million dollar body method where we help you get leaner and live longer and |
| 0:55.2 | you know without love handles my name's Nate Palmer I've been a coach since 2008 helped over |
| 0:59.2 | 1,200 people level up their health and fitness my mission is simple I want to show you how to |
| 1:03.3 | easily drop fat so you can feel lean strong and energetic so if you want to learn some of the |
| 1:07.5 | cutting edge strategies on how to eliminate love handles and stick around my friend |
| 1:11.5 | let's do this so i remember this time we were in seattle we went camping we're out there with my |
| 1:19.1 | friends and uh it was kind of like my wife was pregnant with my second kid and i just i put putting |
| 1:24.6 | putting out some weight over time you know i was calling it bulking, quote, unquote. |
| 1:27.7 | I was bulking, right? |
| 1:28.6 | You know, gaining size, getting thick, right? |
| 1:31.2 | And I remember as I was getting ready to go to the lake, noticing that you could kind |
| 1:36.8 | to see or my wife's taking a picture of me and you could see my love handles through my shirt |
| 1:41.5 | from behind. |
... |
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