281: Why You're Only Operating at 60% and How to Unlock Your Full Potential

The Low Carb Hustle Podcast

Nate Palmer

Health, Self-improvement, Keto, Fitness, Health & Fitness, Femaleweightloss, Diet, Education, Intermittentfasting, Nutrition, Loseweight, Weightloss, Paleo, Carnivore, Lowcarb, Fasting, Exercise, Ketogenicdiet, How To, Ketogenic, Womenshealth

5 • 1K Ratings

🗓️ 3 February 2025

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if I told you that every night, you’re unknowingly sabotaging your metabolism, hormones, and mental clarity—just by sleeping wrong? In today’s episode, we uncover the shocking truth about sleep and why most people are operating at only 60% of their potential. We’ll debunk common sleep myths, reveal how poor sleep fuels sugar cravings, weight gain, and low motivation, and share real-world examples of how elite athletes and high performers use sleep as their secret weapon. If you’ve ever woken up exhausted, struggled to fall back asleep, or hit snooze multiple times, this episode is for you.

By the end of this episode, you’ll know why just “getting 8 hours” isn’t enough, how to optimize deep and REM sleep, and the one simple shift you can make tonight to wake up feeling amazing. Ready to take control of your sleep and unlock your full energy potential?

Grab the 8in6 Sleep System here

Transcript

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0:00.0	what would you do if I told you that every single night you're unknowingly sabotaging your
0:05.2	metabolism, hormones, and mental clarity just by sleeping wrong? Well, that's the case for 95%
0:12.4	of Americans today. Most people are operating way below their capacity and really when it comes
0:18.1	down to it, it starts with a mindset of improving yourself on a regular basis and it starts with a physical act of sleep. And really, when it comes down to it, it starts with a mindset of improving yourself on a
0:21.6	regular basis. And it starts with a physical act of sleep. And since sleep is all something that we're
0:26.3	doing on a regular basis anyways, starting here makes the most sense before we start
0:30.9	introducing a lot of crazy nutritional principles or elite level workouts that we used to do in high
0:36.6	school or college.
0:43.1	So if you're interested in figuring out how to actually feel and perform at 100% rather than just 60%, that's what this episode is all about.
0:45.9	You're listening to the low carb hustle, home of your million dollar body method where we help
0:49.6	you get leaner and live longer.
0:51.3	My name is Nate Palmer.
0:52.1	I'm going to coach for 17 years.
0:53.6	And my mission is simple to show you how to easily drop fat so you can feel lean, strong, and energetic.
0:58.5	So if you're ready to hear how we can drop fat, build muscle, and improve our recovery without
1:02.4	changing our nutrition or our workouts, we'll stick around. Let's do this. Most people are only operating at about 60% of their capacity.
1:14.7	What this means in reality is that 95% of people walk around like they've got a low-grade cold all the time.
1:23.7	They're not getting enough oxygen.
1:25.7	Their energy is low.
1:26.9	They're relying on copious amounts of caffeine to cope with stress and to get through the day,
1:31.9	only to do it all again the next night.
1:34.9	And they're never recovering.
	...

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