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Be Well by Kelly Leveque

280. Top Trending Topics 2023: A Wellness Roundtable Episode #FabulousFriends

Be Well by Kelly Leveque

Kelly Leveque

Education, Nutrition, Alternative Health, Self-improvement, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 22 December 2023

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today, we have another special mash-up episode put together to celebrate my third (!) year of podcasting. It's hard to believe so much time has taken place since we first launched. But when I look around my life it's crazy to see how much has changed in that short period.

As all of our lives continue to evolve in new and interesting ways, first and foremost, I'd like to thank you all for making this podcast a consistent part of your routine. We all have so many choices of what to watch or listen to, things to do and places to be. But, 12 million downloads later, it's also easy for me to see this community for what it is – dedicated to their health and that of their families, curious to learn more and grow as individuals, loving to themselves and the people around them, and ultimately, tuned in for the greater good of all.

Thank you, from the bottom of my heart, for joining me on this journey.

This year, I really focused on bringing you experts at the very top of their fields, resulting in a guest list that we're very proud of, and excited to build upon in the future. Here’s a glimpse into some of my favorite convos of the season, with people I love and admire so much:


Click the links above to hear my full conversations with these guests. And don't forget to subscribe to my YouTube channel, where this mash-up is also available on video!

We cover:

(00:01:19) Sex Hormones: Balanced vs. Unbalanced (Dr. Jolene Brighten)

(00:08:54) Lifestyle & Diet Tips to Match Your Phase of Cycle (Dr. Stephanie Estima)

(00:17:48) Hashimoto's & Thyroid Health 101 (Dr. Izabella Wentz)

(00:26:01) How the Gut Microbiome Impacts Our Hunger (Dr. Amy Shah)

(00:32:43) Building a Healthy Body for the Long Term (Dr. Kelly & Juliet Starrett)

(00:38:27) Finding Comfort on Your Health Journey (Rachael DeVaux)

This episode is brought to you by:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

AG1 | Get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome back to the show everyone where we have another special mash-up episode put together to celebrate my third year podcasting. It's hard to

0:15.3

believe so much time has taken place since we first launch, but when I look around my

0:19.4

life, it's crazy to see how much has changed in that short period.

0:22.8

As all of our lives continue to evolve in new and interesting ways,

0:26.6

first and foremost, I'd like to thank you all for making this podcast a consistent part of your routine.

0:31.5

We all have so many choices of what to watch or listen to,

0:34.6

things to do in places to be, but 12 million downloads later and it's also easy for me to

0:39.8

see this community for what it is, dedicated to their health and that of their families.

0:44.4

Curious to learn more and grow as individuals loving to themselves and the people around them and

0:49.6

ultimately tuned in for the greater good of all. So thank you from the bottom of my heart for

0:53.9

joining me on this journey. This year I really focused on bringing you experts at

0:57.9

the very top of their field, resulting in a guest list that we're really proud

1:01.6

of and excited to build upon in the future.

1:04.3

Here's a glimpse into some of my favorite combos of the season with people I love and admire

1:07.9

so much. You can check out the show notes for this episode for links to my full conversations

1:12.4

with these guests and don't forget to subscribe to my full conversations with these guests.

1:13.3

And don't forget to subscribe to my YouTube channel

1:15.6

where this mash-up is also available on video.

1:18.3

Let's dive right in.

1:20.9

First up, we drop into episode 242 with Dr. Jolene Brighton, a pioneer in women's medicine and award-winning board certified naturopathic endocrinologists and certified sex counselor.

1:32.0

2023 was a big year for sex hormones,

1:35.0

and this is one of the year's most insightful and impactful episodes on the subject.

...

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