#280 Identifying And Overcoming Fear

Revelation Wellness - Healthy & Whole

Alisa Keeton

Religion & Spirituality, Health & Fitness

4.9 • 1.6K Ratings

🗓️ 25 May 2018

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we talk about how to identify the emotion of fear and paying attention to your body cues the next time it shows up. Learn your physical cues and the three things to think and do next to overcome your fear. We can use the presence of fear to give us more of God's power and presence in our lives. Let's train!

Find A Revelation Wellness Meet UP near you!

https://www.revelationwellness.org/find-classes/

Transcript

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0:00.0	Hi everybody and welcome to another episode of the Revelation Wellness
0:04.2	podcast today we have a podcast for you on identifying and overcoming fear you know
0:12.0	fear is an emotion that has never been processed or thought through in the mind.
0:19.8	The place where God wants to renew.
0:22.1	Today we're going to talk about the reality of it, how to
0:25.2	identify it, how to feel it like being aware of how you feel it in your body.
0:29.6	Honestly this is for any of you who are overcoming any type of abuse or trauma, or just have felt like you've lived your life weighed down by lies, fear, shame, guilt, all the things that have come against your life to try and kill,
0:46.0	still and destroy the joy that God has made you for.
0:49.6	So this is a Facebook live recording.
0:51.7	I also wanted to announce to you all, it's the first time
0:55.2	we have made this public, we've had these going on behind the scenes but now they
0:59.7	are public. We quarterly host these things called Revelation Wellness Meetups. What we are
1:07.2	hoping for is we want to come out from behind the podcast and the phones and the Facebook live and even Revwell TV where we're so
1:16.0	grateful for technology but we want to know you in flesh and blood. We want to
1:21.0	get you plugged into real live sweaty Bible community
1:27.4	Sweaty Bible study community so these meetups. This next one happening is on June 2nd.
1:32.5	Actually, some are having it within the month of June.
1:35.8	Go to the website, revelation wellness.org and look for an instructor near you.
1:40.1	Just put in your zip code, see if you find the instructor near you and contact them.
1:44.8	Ask them if they are having a meetup.
1:47.0	You might have community like this right beneath your nose and not even know it. And the meetups will be a time of
1:55.4	workshop, lesson, teaching, working out, moving your body, enjoy authentic community.
	...

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