280: How to Make Healthy Habits Fun & Easy with Dr. Jaime Hope

Achieve Your Goals with Hal Elrod

Hal Elrod

Education, Self-improvement, Business

4.8 • 1.5K Ratings

🗓️ 16 July 2019

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In addition to being the author of the new book, Habit That!: How You Can Health Up in Just 5 Minutes a Day, Dr. Jaime Hope is a dual board-certified physician working outside of Detroit, Michigan, in one of the busiest emergency departments in the country. In over twelve years on the job, she has learned that no matter what brought her patients to the ER, they all want the same thing: to live happier, healthier lives.

Jaime is an expert in habits, and if you're a student of personal development, you know that good habits lead to good results, and Jaime knows how to fight against waning motivation and overcome the inevitable roadblocks on the path to healthy living.

Jaime and I met at an event and we connected almost instantly. Today, she joins the podcast to share the story of how she became a national speaker on good habits and resilience. You'll learn why the same techniques you can use to achieve business or personal goals apply to health goals, and how to stop settling for mediocrity in health and learn to live an identity in alignment with your health goals.

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To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/280

You can also find a special version of the episode on the PremoCast app (iPhone only): http://blog.premocast.com/episode-280

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Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Achieve Your Goals podcast the show that empowers you to wake up to your full potential and achieve your biggest goals and dreams. I am your host Hal Elrod and I invite you to join us each week as we share actionable
0:14.3	strategies to take your life to the next level as well as interview world-class
0:18.4	experts and entrepreneurs who have achieved extraordinary goals themselves and we ask them to give you a
0:24.0	peek behind the curtain and teach you exactly what you need to do to do the same.
0:27.7	Ready, here we go. Welcome everybody to the Achievous Goals Podcast. This is your host Hal Elrod who nails the introductions every time but I'm excited for you to join me today
0:46.6	thank you for being here thank you for your valuable time and in exchange for your valuable time
0:51.5	I intend to give you a lot of value back and with my guest today I think that will be easy I could just I could just turn it over and let her talk for the next 30 minutes and I think you're going to
1:03.2	find a value. This is a friend of mine, Dr. Jamie Hope and Jamie and I met at an event,
1:10.8	actually no, we met when Joe Polish and her came to town a year
1:15.1	or two years ago Jamie how long ago was that? Yeah it was almost two years ago.
1:18.8	The two years ago and we went to a restaurant I I think, Mexican restaurant, I think for dinner.
1:25.0	We did Cirque duet, LA, yeah, we went to a circus with my kids and my wife, and you
1:31.0	and Ursula, my wife hit it off off like you guys love each other and I mentioned
1:35.1	that I was interviewing today and she's like I love Jamie Tuck right said hi so
1:39.2	so there you go hi from Ursula hi I love your family so. I had so much fun playing with your kids.
1:44.0	I know they loved you you're so great with kids but and you have kids so but
1:48.0	but explain why you've gotten practice over the years. That helps.
1:50.5	Yeah so all right so right let's pretend I didn't talk to you yet, right?
1:54.0	We're going to give you an official introduction.
1:56.5	Deal.
1:57.5	All right, so everybody, goal achievers.
1:59.1	Here we go.
	...

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