280: Fear of the Fear Equals Anxiety

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 8 March 2017

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ever find yourself saying I'm afraid I'll be afraid? Anxiety has a way of keeping the cycle going even if you are fearing the fear itself. Tune in for tips on breaking the cycle. Quote: Every day brings a choice: to practice stress or to practice peace. -Joan Borysenko To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The new Samsung Galaxy Z-Flip 5 and Chromebook are better together.
0:07.0	Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access
0:11.5	recent chrome tabs across both devices.
0:14.0	The new Galaxy Z Flip5 and Chromebook, better together.
0:18.0	Available on Sky Mobile.
0:20.0	Bluetooth and internet connection required.
0:22.0	You must be signed into the same Google account on both your phone and Chromebook.
0:28.1	The Samsung Galaxy Buds Effie are the perfect partner for your smartphone.
0:32.8	Stay immersed thanks to active noise cancellation with AI technology that filters out
0:38.0	unwanted background noise.
0:39.7	Listen to your audio in comfort hour after hour with the new wing tip design and easy touch
0:45.2	controls that make changing settings a breeze. That's a lot to love for just 99
0:50.8	pounds RRP the new Galaxy Bud Zefee.
0:54.1	Buy now at Samsung.com. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore
1:10.0	anxiety, panic and PTSD sharing how you can overcome them for life.
1:17.0	Aloha, welcome back to the Anxiety Coaches Podcast.
1:25.0	And now today's podcast, The Fear of the Fear equals Anxiety.
1:31.0	Yep, that's what it is folks. The fear of the fear is what we are dealing with very often with anxiety panic and I know for myself that at one point I had a real light bulb moment that I understood
1:50.2	oh my goodness I am afraid of being afraid.
1:56.0	And it really, it really hit home.
1:58.6	So I'm hoping that as you hear this and as you can sit with it and maybe take it into your meditation, maybe take it into your
2:08.7	journal some quiet time with what is it that I'm really afraid of and why am I afraid of fear is that what I'm afraid of?
	...

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