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on both your phone and Chromebook. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore

anxiety, panic and PTSD sharing how you can overcome them for life.

Aloha, welcome back to the Anxiety Coaches Podcast.

And now for today's show, four tips to get through the anxiety of change.

We all experience change. Some change is big, some is small, some is positive, some is negative.

It can be a surprise. We could see it coming, change, something we all encounter and not once or twice, but over and over again in our life.

So I wanted to take this time to see if we can't have a little bit of a perspective change

and begin to look at change as an opportunity to use our tools of present living and to remain strong. Let's start with number one.

Accept. Acceptance. We talk about acceptance a lot because it's important. So we want to be able to in this instance accept where life has put us right now. That means we have to have a little bit of

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