280. Being Better: How to form a habit that STICKS!
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 6 January 2024
⏱️ 13 minutes
🧾️ Download transcript
Summary
It's episode 7 of being Better and let’s talk habits. Is the way you’re setting a habit actually setting yourself up to fail? Is there a better way to do it? You bet your arse there is. We’re going through how to set up a new habit so it actually sticks around, why you struggle to stick to your goals, and how to start your new year’s goals with a bit of extra oomph.
LINKS:
- Listen to my episode ‘How habits can transform your life’ https://bit.ly/dyfm-108-habits .
- Follow @dyfmpodcast on IG
- Follow @alexispredez on IG
- Join the DYFM Facebook Group https://bit.ly/dyfm-group .
- Follow @listnrentertainment on IG
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | Do you know what I don't miss at all? That week leading up to my period, cramping, bloating and my skin just |
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| 0:27.2 | especially in women who suffer from PMS. So the way estrogen control eases PMS is really interesting. |
| 0:33.8 | The ingredients in it helps support the liver, and that's where our hormones get processed, |
| 0:38.1 | in particular, estrogen. So if estrogen isn't getting processed properly in the liver, |
| 0:43.1 | that's when PMS starts to show up. Spots on the skin, food cravings feeling low all of a sudden, |
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| 0:53.4 | without that week of PMS getting in the way. |
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| 1:02.4 | Just use the code DYFM at checkout. |
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| 1:13.6 | A listener production. |
| 1:16.7 | Please leave your message after the tone. |
| 1:19.4 | Why am I jealous of my ex? |
| 1:21.2 | I am so stressed all the time. |
| 1:23.3 | How do I get into a routine? |
| 1:24.8 | Is TikTok making me anxious? |
| 1:26.7 | I think I'm being manipulated. |
| 1:28.4 | Someone told me you could live with half a brain. This is do you fucking mind mindset hacks for a |
... |
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