5 • 862 Ratings
🗓️ 6 January 2024
⏱️ 13 minutes
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It's episode 7 of being Better and let’s talk habits. Is the way you’re setting a habit actually setting yourself up to fail? Is there a better way to do it? You bet your arse there is. We’re going through how to set up a new habit so it actually sticks around, why you struggle to stick to your goals, and how to start your new year’s goals with a bit of extra oomph.
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CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
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0:00.0 | Do you know what I don't miss at all? That week leading up to my period, cramping, bloating and my skin just |
0:07.7 | not agreeing with me. Now, lucky for me and many other women, it's easier to manage PMS with |
0:13.9 | Eistro Control. Estro control is a formula developed by Happy Mammoth, a supplement company |
0:19.5 | dedicated to making women's lives easier. |
0:22.4 | Eistro control contains science-backed herbal extracts that help support hormonal health, |
0:27.2 | especially in women who suffer from PMS. So the way estrogen control eases PMS is really interesting. |
0:33.8 | The ingredients in it helps support the liver, and that's where our hormones get processed, |
0:38.1 | in particular, estrogen. So if estrogen isn't getting processed properly in the liver, |
0:43.1 | that's when PMS starts to show up. Spots on the skin, food cravings feeling low all of a sudden, |
0:49.2 | e-stroke control is there to help women feel like themselves throughout the entire month |
0:53.4 | without that week of PMS getting in the way. |
0:56.5 | For a limited time, you can get 15% off your entire first order at happy mammoth.com. |
1:02.4 | Just use the code DYFM at checkout. |
1:05.5 | That's happy mammoth.com and use the code DYFM for 15% of today. |
1:13.6 | A listener production. |
1:16.7 | Please leave your message after the tone. |
1:19.4 | Why am I jealous of my ex? |
1:21.2 | I am so stressed all the time. |
1:23.3 | How do I get into a routine? |
1:24.8 | Is TikTok making me anxious? |
1:26.7 | I think I'm being manipulated. |
1:28.4 | Someone told me you could live with half a brain. This is do you fucking mind mindset hacks for a |
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