280: A New Approach to Success: How Tiny Experiments Can Transform Your Life with Anne-Laure Le Cunff

The Lavendaire Lifestyle

Aileen Xu

Self-help, Self-improvement, Religion & Spirituality, Spirituality, Health & Fitness, How To, Mental Health, Education

4.8 • 1.4K Ratings

🗓️ 18 May 2025

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you tired of feeling behind, burned out, or like you're chasing a version of success that doesn’t actually fulfill you? In this episode, we explore a gentler, more joyful way to grow: through tiny experiments. This experimental mindset helps you shift away from perfectionism and pressure, and instead approach your goals with curiosity, creativity, and self-compassion.

Dr. Anne-Laure Le Cunff is a neuroscientist, entrepreneur, and writer who used to work at Google as a global lead for digital health. As the founder of Ness Labs, Anne-Laure writes to over 100,000 subscribers about evidence-based ways to achieve more without sacrificing your mental health. Her upcoming book, Tiny Experiments, is a transformative guide for living a more experimental life, turning uncertainty into curiosity, and carving a path of self-discovery.

TIMESTAMPS

1:50 Her story
8:03 Relationship with success
14:32 Top tiny experiments
20:24 Is it fear or just not right for you?
28:33 Embracing the Unknown
32:03 Relationship with failure
33:46 Letting go of perfectionism
38:47 How to start a tiny experiment
41:18 How to prioritize experiments
42:37 Bringing play into daily life
45:55 Last message

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🎙️Complete show notes for this episode here

📹The video version of this interview is available on YouTube

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Transcript

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0:00.0	Uncertainty when you think about it is actually amazing because it means that you don't know what's next, which means that anything is possible.
0:11.6	Welcome to The Lavenderet Lifestyle, the podcast on personal growth and lifestyle design. My name's Eileen and I'm here to guide you to shine as your brightest self and create your dream life.
0:22.8	We all have a light within and the power to create a life we love.
0:27.2	Every Sunday, we'll share thoughtful conversations exploring how we can build a better future for ourselves and our world.
0:34.1	Life is an art. Make it your masterpiece.
0:38.8	Hello, my loves. Welcome back to the Lavender Lifestyle podcast.
0:42.0	It's Eileen.
0:43.1	Today, I am super excited to share a new approach to success and growth that is so much more fun, positive, and not stressful or overwhelming.
0:52.6	They're called tiny experiments.
0:55.2	So this episode is perfect for those of you who struggle with stress, overwhelm, perfectionism,
1:00.2	and the pursuit of linear goals.
1:02.8	So it's time to redefine how we approach success, growth, and goal setting in life.
1:08.9	Our guest today is Dr. Anne-Lor Leconf. Dr. Ann Lorne Lecomf is a
1:13.9	neuroscientist, entrepreneur, and writer who used to work at Google as a global lead for digital
1:18.9	health. As the founder of Ness Labs, Anne Lour writes to over 100,000 subscribers about evidence-based
1:26.0	ways to achieve more without sacrificing your mental health.
1:29.7	Her upcoming book, Tiny Experiments, is a transformative guide for living a more experimental
1:35.3	life, turning uncertainty into curiosity and carving a path of self-discovery.
1:42.0	Hello, Anne Lour, welcome to the podcast.
1:45.4	How are you doing today?
1:48.1	I'm doing great. Thanks so much for having me.
1:50.0	Yeah, thanks so much for being here.
	...

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