28: What Training Metrics to Use (and when), Growing a Niche Sport, Asking Your Partner to Slow Down

Work, Play, Love with Lauren Fleshman and Jesse Thomas

Jesse Thomas

Health & Fitness, Fitness & Nutrition, Sports & Recreation

4.9 • 1.3K Ratings

🗓️ 11 January 2019

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It’s a new year and Lauren and Jesse are back in action. They catch you up on what’s been going on since the end of 2018, and talk about what they’re looking forward to in 2019. Lauren’s been writing more, and as a result she’s already seeing herself change through the process. Meanwhile, Jesse’s happy to get back to work after a really fun winter break with family, including a grand finale bouncy-castle blowout with Jude. On today’s show your questions include: what training metrics (like heart rate, power, etc.) are important to use, and when should you use them? Should we try to grow niche sports as a niche-sport community? And should I encourage my partner to go slower?!

Transcript

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0:00.0	We're back. We're in our little room with our little green table sitting across from each other
0:11.3	with a mess of cables between us and we're back with
0:14.5	all the cables and the recording stuff. How's it going? I'm doing great yeah yeah right this
0:21.8	is work play love. Yeah, this is our podcast. I'm Jesse Thomas. I'm Lauren
0:26.0	Fleshman. And we are here to answer your questions about sports, relationships, and business.
0:34.0	Work.
0:35.0	And the interplay between those things.
0:38.0	And we have a podcast for about two or three weeks
0:41.0	because we're just coming back from the holiday break. We did
0:45.5	have intentions of podcasting like probably like a lot of you guys had intentions
0:50.8	of doing things that absolutely did not happen over the
0:54.1	holiday break. Yep, so it didn't happen but we're back now. Don't don't worry.
0:59.7	We haven't quit the podcast. Yeah, yeah.
1:04.0	Yeah, we didn't, I've been doing a lot of reviewing in 2018 and what I should be doing differently in 2019,
1:10.0	and we are going to continue with the podcast.
1:12.0	Great.
1:13.0	Yep.
1:14.0	That's awesome. Today, our questions are going to be about what training metrics to use and when sets like heart
1:19.8	rate, power, yada, yada, yada, yada.
1:22.0	Should we try to grow niche sports as a niche sport community
1:26.4	should I encourage my boyfriend to go slower?
1:29.2	That's a question we got.
	...

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