27: Running Technique, Hunger Management, Favorite Running Shoes, and more!

Work, Play, Love with Lauren Fleshman and Jesse Thomas

Jesse Thomas

Health & Fitness, Fitness & Nutrition, Sports & Recreation

4.9 • 1.3K Ratings

🗓️ 20 December 2018

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The holiday break is starting and 2018 is winding down. And that means a break in childcare for Zadie and Jude! So Lauren and Jesse have been busier than usual at home. However, there’s naptime and school, and that gives Lauren a few windows throughout the day to do some writing. Meanwhile, Jesse’s fresh back from the Picky Bars retreat. A full-team meeting where team members review their 2018 goals and accomplishments, and discuss how this past year will shape 2019. Jesse and Lauren catch you up on some changes coming to Picky Bars in the new year, celebrate some recent workouts, and jump into your questions.

This week's Tasty Bits include: how to keep your hands warm while running and biking in the winter. How to incorporate the caffeine and sugar into your training plans. Jesse's and Lauren's favorite running shoes. And learning about why your heart rate is elevated when running in the cold.

In the meat and potatoes section, Lauren and Jesse talk about running technique, hunger management during peak training, breathing techniques, and what to do when your partner is a non-athlete, or just not into the same things you are.

Transcript

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0:00.0	Hello work play lovers love us. I just thought of work play love us.
0:07.0	Why do you do that every time? I just thought of work play lovers.
0:11.0	Oh like the hot tub? Yeah. What's that anyway?
0:14.6	reference. I call I you know I think Lady Gaga has calls her fans something I don't
0:22.4	actually know what it is but I think she does that
0:24.7	and I think Justin Bieber does too love us no like like beavers or something beaver world I don't
0:30.8	actually know can we start this podcast over again?
0:34.0	This is the worst podcast I've ever heard.
0:36.0	And I call my fans, the crazy ass fans.
0:40.0	There's, I like to say that there's dozens of them multiple dozens.
0:43.6	I also really love how you do that because all I see is ass fans.
0:47.8	Yeah, not crazy ass fans.
0:50.2	Yeah, and that's, yeah, so yeah, there's that. But anyway, I was I just in the three seconds before I
0:56.6	pressed start to record I thought what should we call the people that listen to our
1:01.7	podcast? How about people? How about
1:04.3	work play love us? I don't think anybody's gonna like that. That's okay. I'm
1:10.6	sticking with it. That's what I'm calling you guys until somebody gives me a better idea.
1:15.0	Oh, jeez.
1:16.0	This is a Work Play Love podcast.
1:18.0	I am Jesse Thomas.
1:19.0	I'm Lauren Fleshman.
1:20.0	And we are here to answer your questions about the balance between work, sports, and
	...

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