#28. Intuitive Eating with Wendy and Jess of Food Heaven Made Easy

Black Girl In Om

Lauren Ash

Women Of Color, Religion & Spirituality, Holistic, Women, Self-care, Mindfulness, Spirituality, Black Women, Manifestation, Health, Yoga, Mental Health, Self-love, Wellness

4.8 • 1.2K Ratings

🗓️ 30 November 2017

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory join in conversation with brilliant Registered Dietitians, Wendy and Jess, to talk about one of our favorite topics: FOOD! In addition to counseling sessions with their patients, Wendy and Jess created Food Heaven Made Easy, a creative outlet launched in 2011 to spread the word about nutrition and healthy eating. Uncover the origin story of this incredible platform when you listen today! Plus, get their thoughts on maintaining sustainable eating habits, following your intuition when it comes to food, the impact of dietary education in our communities, and more. Keep a pen nearby — you don’t want to miss the nuggets (food pun intended!) of wisdom and must-have recipes shared in this episode! This episode is sponsored by Golde Turmeric, a brand which creates turmeric blends for inner and outer radiance. Tune into the show to receive an exclusive BGIO discount!

Transcript

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0:00.0	Black Girl Nome promotes holistic wellness and inner beauty for women of color.
0:05.0	We encourage self-care, self-love, and self-empowerment for communities of color.
0:09.0	Hey y'all, it's Lauren Ash and Dionne Ivory.
0:12.0	And thanks so much for listening to the Black Girl Known
0:14.4	podcast. Hey y'all, all, stay tuned for a very special chat that we have with Trinity of Gold Tumuric.
0:35.2	We are so excited about this amazing nourishing blend of creamy coconut, turmeric,
0:42.1	ginger, and other organic botanicals and they're actually offering
0:45.8	BGIO listeners 15% off their first order using code BGO at gold.co, that's GOLDE.co that's GeoL-D-E-co so stay tuned enjoy the show and I can't wait for you to try this
0:57.8	drink that I love. How you feeling today? I'm feeling really good girl we got this podcast back oops. It has been you know
1:19.5	it's been great having a break it's always nice to hit pause and just kind of switch gears and focus. We've been doing so much.
1:30.0	Yes we have. In this break. Yes we have. You know, so we have a lot of content, a lot of things to share with you guys because we've been
1:36.8	experiencing life with this amazing summer, now fall, and now winter in Chicago.
1:42.4	But yeah, I mean, you fall and now winter in Chicago.
1:43.0	But yeah, I mean, yeah, we're going to update you guys with like everything that's been going on,
1:48.0	but it's been good, like you said, it's great to just pause and reflect and go through some things to share.
1:56.0	I'm starting a real country today, so this is never going to happen again just to let y'all know.
2:01.0	Our southern listeners appreciate it. Well's fine. Well I'm really
2:04.4	excited about today because we have our first in-studio guest of season 3 and we're
2:11.5	going to talk about them in just a moment,
2:13.0	but I'm excited personally because the work that they do
2:16.6	focuses so much on something that you and I
2:18.4	are both like madly passionate about, which is food.
	...

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