28: DR. MONA VAND - The Ultimate Girl Talk
Well with Arielle Lorre
Dear Media, Arielle Lorre
4.8 • 4.2K Ratings
🗓️ 23 October 2019
⏱️ 69 minutes
🧾️ Download transcript
Summary
In this episode I talk to Dr. Mona Vand about all things beauty and wellness - mind AND body. We discuss everything from turning passion into purpose to managing stress, boundaries with social media, veganism, how to read food labels and clean beauty. We also talk a lot about Transcendental Meditation as Mona is the first guest I have had on who does it too!
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Transcript
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| 0:00.0 | My guest today is Dr. Mona Band. |
| 0:05.0 | Mona is a former pharmacist and wellness aficionado who believes health comes from movement, |
| 0:11.1 | nutrition, and the mind. She regularly posts super informative videos on all |
| 0:16.8 | topics ranging from diet to skin care on her mega popular YouTube channel and she is the queen of valuable content over on |
| 0:26.1 | Instagram so make sure you're following her. This is like the ultimate girl talk |
| 0:31.3 | episode we had a blast talking about everything from |
| 0:36.0 | diet to lashes to skin care clean beauty and I was so excited because she is a fellow transcendental meditator. |
| 0:46.8 | That's right, she does TM also. |
| 0:49.0 | I know a lot of you guys are interested in meditation |
| 0:52.1 | and so we get into it and talk a lot about that and it was just so much fun talking so I hope you guys enjoy this. |
| 1:01.0 | If you like this episode or if you are just enjoying the podcast in general, you can show support for the show by leaving a five-star review and subscribing. |
| 1:11.0 | It makes a huge difference in getting the podcast out there among the |
| 1:16.7 | sea of podcasts and I really really truly appreciate it. Everybody who has already done so, it really means the world to me. So with |
| 1:26.2 | that, let's get to the episode. I'm Arielle Lori and this is the Blond Files podcast where I talk to experts, influencers, |
| 1:37.6 | and inspirational people in the world of wellness and beyond. |
| 1:47.0 | All right so I'm here with Dr Mona Band. Welcome. |
| 1:48.0 | Thank you. |
| 1:49.0 | So happy to be here. |
| 1:50.0 | Thank you so much for coming. |
| 1:51.0 | I feel like it's too bad that we're not actually recording this because she looks very |
| 1:54.2 | chic right now. |
| 1:55.2 | Oh, thank you. |
... |
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