My job is to somehow make them curious enough or persuade them by Hooker Crow to get more aware of themselves and where they came from and what they are into and what is already there

is just to bring it out. This is what compels me to compel them and I will do it by whatever

means necessary.

Welcome to the Black Girls Hill podcast, where we talk about healing our intimacy disorders and

resolve trauma and building a healthy relationship with first ourselves and

then others. Every episode we will talk about advice you can apply today to break unhealthy patterns and

grow in your self-worth. I'm Sheena Lache, Love Edition coach and trauma specialist.

Let's begin.

Hello, hello! Let's begin.

Hello, hello and welcome to the latest episode of Black Girls Heel. So if you are listening to this real time, it is the week of Thanksgiving in 2019 and my hope is that this week is full

of happiness is full of joy is full of chosen family of have positive happy moments with the people around you.

And also, I know that this is a time

where there can be lots of triggers from family,

from otherwise, from reminders of just things that have happened around the holidays.

And so with that, today's episode is all about Boundary Hangovers.

So this is, what I mean by this is the feeling of guilt or

sadness or frustration or shame that you have or that you can have when you

use have boundaries with someone.

This is especially prevalent for those of us who are just beginning our self-heeling journey

and even for those of us who are, you know, you know, I've talked about before how our healing process is ongoing and we may find that we start to master boundaries with some groups and not have any gills and then we find that there are other

people that trigger a different type of fear or sadness or anxiety in us and so

that is our next step and so just want to say that

...