Welcome to the Shameless Mom Academy. I'm your host, Sarah Dean, and I'm here to give you and other

passionate, dedicated moms the tools you need to bridge the gap between motherhood and living

the life of your dreams. I'm also here to help you be a little more shameless every day, because

if you aren't building a life,

you're extraordinarily proud of. What kind of legacy are you building? So let's dive in.

Hello. So we are back for part two of your 10 ways to slay. And I'm recording this the day

after I recorded part one. So if you listen to part one, episode 27, if you didn't listen,

go back and listen. So when you get to this, you can understand what we're talking about.

But yesterday we recorded part one of 10 Ways to Slay, and I had Vinnie in the background with

me, which actually went really well, aside from the pooping and the peeing that had to take

place in the middle of the episode and the mysterious pee that got on the floor that neither of us can figure out how that got there.

It's amazing how much pee lands on our floor and no one ever knows how it got there.

I'm sure that never happens at your house.

So today I'm recording alone, just the dog and I, which is a little more peaceful and a little less cumbersome. So that's nice.

We're actually getting ready to head out of town for the Memorial Day weekend.

And heading out of town is like total freaking chaos. So I'm going to try to not talk too fast in

this episode because when I feel like I have a lot of things to do, I get really like fast forward and

I'm not fun to be around. My husband can't stand it because I like dart everywhere and I

dart with my thoughts and I dart with my words and I dart with like physically. I'm running

around and I can't like focus very long on one thing. So we'll see how this goes today. Let's see how much

darting I do in this episode. I also, I do things kind of like spasticly when I'm in a hurry.

And so one of my old roommates made fun of me because she would laugh at like the way I would

...