Welcome to On Attachment, a place to learn about how attachment shapes the way we experience

dating, love and relationships. I'm your host, relationship coach and attachment expert,

Stephanie Rigg, and I'm really glad you're here.

Hi everybody.

Welcome back to another episode of On Attachment.

So in today's episode, I'm going to be talking about boundaries, specifically five

signs that you need better boundaries.

I think for the vast majority of people, their boundaries could

use some work. And I'm going to start by saying that, you know, this is not a niche problem.

This is not something that a small handful of people struggle with. And I think boundaries is one

of those areas where it's not until we start to look at it through the lens of boundaries

that we realize how many aspects of our lives might be adversely impacted by less than ideal

boundaries. So hopefully today's episode will give you a bit of insight into where your boundaries

could use some work and some direction on how to start making

those changes so that you can not only build healthier relationships, build more self-trust,

really free up a lot of energy. Because as we'll talk about being boundaryless or having

poor boundaries is a huge drain on your energy and that obviously has really adverse impacts

for your overall well-being. Before we dive into that, a couple of quick announcements. The first being

to let you know that I'm running a master class on boundaries. It's called Better Boundaries.

And that is in a few days' time. So I would love to

have you there. It's going to be a really wonderful masterclass. I'm bursting at the seams with

content that I want to share and teach there so much so that I think down the track I might need

...