If you want to pump your body and expand your mind, there's only one place to go.

Mind Pump.

Mind Pump with your hosts.

Sal DeStefano, Adam Schaefer, and Justin Andrews.

You just found the most downloaded fitness, health, and entertainment podcast.

This is Mind Pump.

Today's episode, brand new maps program, the great eight.

Only eight exercises one lift

a day it's an eight day split gets super strong great results one lift a day go to maps great eight

dot com so that's maps great number eight dot com the program it retails for 127 but if if you use the code launch during the launch period,

it's 50% off.

By the way, it includes a free guide, the great eight nutrition guide, eight steps to getting

you fit, healthy, lean, strong, and muscular.

And if you sign up until, up until the 22nd, you get five days of coaching with our coach, Cole,

with our mind pump certified coach, Cole. Now, this episode is brought to you by our sponsor,

ketone IQ. So ketone IQ gives you exogenous ketones. What are those? This is a source of energy

that is preferred by the brain. Normally,

you'd have to go on a ketogenic diet to accomplish this. That means you have to eat like no carbs,

literally zero carbs to get that mental clarity people talk about. Well, that doesn't work for a lot

of people. Some of us like carbs. And I like, and many of us like the carbs for the performance value

and the muscle building value.

We'll check this out.

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