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Mind Pump: Raw Fitness Truth

2794: How to Catch Fire for Fitness! (Fall in Love With it and You'll Always Do it.)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 14 February 2026

⏱️ 119 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • Mind Pump Fit Tip: How to Catch Fire for Fitness! (Fall in Love With it and You'll Always Do it.) (2:17)

  • Adam is one of us. (23:30)

  • Going down the Epstein emails rabbit hole and making yourself hard to manipulate. (27:55)

  • Sal's 'cool dad' moment. (42:25)

  • Hurt people, HURT people. (43:23)

  • Underestimating EAA's when in a calorie deficit. (49:50)

  • A 13-year-old hero! (55:01)

  • Getting teased by your kids. (57:38)

  • Butcher Box now has chorizo! (58:57)

  • The ingredient household. (1:00:34)

  • Sal's birthday gift requests. (1:01:57)

  • Collectibles, the new currency. (1:04:57)

  • #ListenerCoaching call #1 – Can I pay to have somebody go over my specific nutrition and give me a doable plan? (1:10:00)

  • #ListenerCoaching call #2 – How do I begin this fitness process again after having a baby, and what should I change to be successful? (1:25:49)

  • #ListenerCoaching call #3 – How can I safely fast without compromising muscle? (1:35:59)

  • #ListenerCoaching call #4 – Needing advice on how to have a successful cut. (1:44:02)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind pump.

0:07.1

Mind pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast in the universe.

0:18.5

That's us.

0:19.2

Mind Pump.

0:19.7

Now, today's episode, we coached people live on air. We had callers call in. We got to help them with their health and fitness. But this was after the intro. Today's intro was 67 minutes long. Now, in the intro, we talk about fitness and fat loss and health, current events, family life. It's always a great time. If you want to be on an episode like this where you you can call in, we get to help you live. Here's what you do. Go to mp.Livecaller.com. Submit your question there. Now, this episode is brought to you by some sponsors. The first one is Keyon. Today we talked about their essential amino acid supplement. These are capsules. Take them throughout the day, especially beneficial when you're

0:54.9

in a calorie deficit to hold on to muscle. Adam today talked about his experience and what he's

0:59.4

seen using them on a regular basis. Anyway, they have lots of other supplements, and if you go

1:04.5

through our link, you'll get 20% off. Head over to get ki-on.com. That's g-et-k-I-O-N.com

1:10.6

forward slash mind pump. This episode is also brought to by But-on.com. That's G-E-T-K-I-O-N.com forward slash mind pump.

1:12.3

This episode is also brought to by Butcher Box.

1:14.5

This company's great.

1:15.7

They deliver grass-fed meats, heritage pork, wild-capped fish, and more to your door.

1:20.6

Okay, so these are high-quality meats sent to you by mail in a box with dry ice.

1:27.2

So it's frozen, and it's high quality and the prices

1:30.5

are incredible. Head over to them and get yourself a hookup. Here's what you do. Go to butcherbox.com

1:35.7

forward slash mind pump. If you go on that link and you're a new user, you'll get your choice

1:40.5

between organic ground beef, chicken breast, or ground turkey included in your box

1:45.5

for free for an entire year. We also have a new workout program bundle. It's called the

1:51.7

couples bundle. It's MAPS aesthetic, MAPS hit, MAPS muscle mommy, and the no BS six-pack

...

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