2790: When Self-Care Becomes Self-Sabotage by Sara Stanizai on Self-Awareness and Personal Development

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Fitness, Health & Fitness

4.5 • 677 Ratings

🗓️ 1 December 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2790: Sara Stanizai explores how certain self-care habits can cross into self-sabotage territory. While it's important to unwind and prioritize rest, it's equally crucial to recognize when behaviors like excessive drinking, strict dieting, or avoiding conflicts are actually masking deeper issues. She emphasizes the value of self-awareness in distinguishing between healthy self-care and actions that may hold us back, reminding us that seeking professional help is a valuable step toward genuine self-care. Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2019/12/10/when-self-care-becomes-self-sabotage Quotes to ponder: "Self-care isn't just about indulgence; it's also about recognizing when your habits are keeping you stuck." "We optimize our lives by striking a balance between resting our current selves and dedication to our future selves." "You're sabotaging yourself when you don’t develop the skills to repair a relationship - avoidance is not self-care." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:08.5	This is Optimal Health Daily, when self-care becomes self-sabotage by Sarah Stanazai of prospect therapy.com.
1:10.0	And I'm Dr. Neal.
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1:16.6	from another podcast in our network, usually overlapping a bit with what we talk about here.
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