2789: For Better Habits, Just Don’t Fail Twice In A Row by Tyler Tervooren of Riskology on Building Routines

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Nutrition, Health & Fitness

4.5 • 677 Ratings

🗓️ 30 November 2024

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2789: Building habits is a marathon, not a sprint. Tyler Tervooren reveals the secret to long-lasting change: don’t aim for perfection but instead focus on never failing twice in a row. By forgiving yourself after a slip and getting back on track immediately, you'll turn occasional stumbles into lasting routines. Read along with the original article(s) here: https://www.riskology.co/forget-perfection/ Quotes to ponder: "Forget perfection, just don’t fail twice in a row." "The path to failure is littered with small stumbles. But so is the path to success." "It’s not just getting up when you get knocked down. It’s how fast you get back up." Episode references: Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 The Power of Habit by Charles Duhigg: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:29.3	T's and C's apply.
0:30.5	This is Optimal Health Daily.
0:32.7	For better habits, just don't fail twice in a row.
0:35.4	By Tyler Tervorin of Riskology.co. And I'm Dr. Neil Malick.
0:41.4	Hey there, happy Saturday. Thank you so much for being here and welcome back to Optimal Health
0:46.1	Daily, where I act as your narrator of the best health and fitness blogs all for free.
0:52.0	All right, and with that, let's get right to today's post and start optimizing
0:55.7	your life. For better habits, just don't fail twice in a row by Tyler Tervoran ofriskology.co.
1:08.6	Building a new habit is hard work. You set out with the best of intentions, you make a plan,
1:14.1	and you try to set yourself up for success. At first, everything is great. You feel like you're
1:20.2	on top of the world. You're motivated. You're succeeding. And you could see how this new endeavor
1:25.2	will change the way you live. Then, without fail,
	...

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