This is the Terry Cole show and as you might have guessed I'm your host Terry Cole.

For over two decades I've been a licensed psychotherapist, love and boundaries expert,

and I'm also the founder of the Real Love Revolution and Boundary boot camp.

On this show, I'll bring you simple strategies based on practical psychology, inspiring expert

interviews, and my own insights and observations from my time on the front lines

in the fascinating world of entertainment, empowerment, and mental health.

Now let's get going with today's episode.

Well, hello and welcome to this episode of the Terry Cole Show. I want to start this

episode with a question. How has your sense of emotional safety and security been, I want to say lately, but what I really want to say is in the

past almost year. Have you noticed a difference or a change in how safe you feel just going through your life?

Because I can tell you from the emails that I've gotten from so many of you. Many of you are feeling this

amplified sense of being unsafe for a lot of incredibly good reasons. So in this

episode which is episode number 279, I'm going to be giving you some tips to strengthen

your emotional safety and security, and you can get those and a beautiful guided meditation that I created to also help you strengthen

that is in the download and to get that you just go to Terry Cole.com forward

slash 279. Okay so so let's move into the meet of today's

episode, which is why are we all feeling so unsafe? Now there are many in our society, especially people of color, who

feel unsafe in a heightened sense of lack of safety all of the time, for very good reasons, as we've seen in the past, I want to say 400 years,

but especially it's become amplified and way more visible in the last year for sure with the George Floyd

murder Brianna Taylor there are so many incidences even before what ended up

happening at the capital in DC this violence, this sense of

chaos, this sense of lack of justice and that certainly creates a lack of security.

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