Well, hello, hello there. I've got a special announcement this week before we get started.

We have opened up enrollment for the transformation reboot program for the month of October.

If you guys feel like you could use some coaching, accountability, and support from an amazing community heading into this holiday season, then head on over to

million pound mission.com and start your free 10 day trial of the transformation

reboot membership. Our next enrollment period won't be until January so start

your 10-day free trial today and set yourself up so that this holiday season you

can lose weight instead of losing your momentum.

What's up,

what's up, podcast fans.

This is a very special episode of the Million Pound Mission Podcast, where you're going to get to listen in as I do a strategy

session with one of my coaching clients for my transformation reboot program. The goal of each one of these

strategy sessions is to help my client identify, analyze, and prepare ahead for their top transformation danger zones.

If you think that you could benefit from a coaching session like this, you can head on over to million pound mission

and check out all of the information on my transformation reboot membership.

Now let's dive into the episode.

All right, Robin, welcome to your hot seat session. What would you like to focus on this time?

Actually, I want to discuss intermittent fasting and my exercise.

All right, cool.

Well, let's start with intimate fasting.

What, or is it a combo question about both at the same time?

Not necessarily.

All right, let's start with inter-fasting.

...