278: How to Lose 40 Pounds in 6 Months: The Unconventional Guide to Rapid Weight Loss

The Low Carb Hustle Podcast

Nate Palmer

Health, Self-improvement, Keto, Fitness, Health & Fitness, Femaleweightloss, Diet, Education, Intermittentfasting, Nutrition, Loseweight, Weightloss, Paleo, Carnivore, Lowcarb, Fasting, Exercise, Ketogenicdiet, How To, Ketogenic, Womenshealth

5 • 1K Ratings

🗓️ 13 January 2025

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Forget the cookie-cutter advice—this episode dives into the unconventional strategies and mindset shifts that helped me lose 40 pounds and keep it off. We’re talking about reframing hunger as progress, making weight loss fun with family-focused movement, and finding creative ways to challenge your body, like heat training and hill sprints. Plus, you’ll learn how to handle social events without falling off track and how visualization can serve as a powerful motivator to stay disciplined.

Weight loss isn’t about perfection; it’s about consistency, creativity, and building habits that align with your lifestyle. Ready to take action?

If you need help with your fitness, reach out to me by sending an email to [email protected]

Download the Million Dollar Body Method for the specific steps to drop those 40lbs or supercharge your progress with the 8 in 6 Sleep Program—your secret weapon for better recovery, reduced cravings, and faster fat loss. Click here to sleep better!

Transcript

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0:00.0	have you ever wondered what it would be like to lose 30 to 40 pounds in the next six months?
0:06.3	Maybe that's your goal for the year. Or maybe that's just something that you've had on your
0:11.0	mind for the last five years. Maybe it's not 40 pounds. Maybe it's 20, but just struggling to
0:15.4	get that weight off. Well, that's what we're going to talk about today. And instead of focusing
0:20.0	in on a lot of the same
0:21.4	advice that, you know, we've talked about before or that you're hearing all over social media
0:26.6	and podcasts right now, I want to give you five unconventional tips that can really help outside
0:32.1	of, you know, your standard drink enough water, go on walks, et cetera. So we'll get into that today.
0:38.1	I think this could be really helpful.
0:39.3	No matter what your goal is, some of these like mindset tips, the reframing tips I'll
0:45.5	give you and how to handle social events, setbacks, that sort of thing, no matter what
0:50.4	your goal is, these could definitely benefit you.
0:52.8	But we're specifically me talking about
0:54.4	how to lose 40 pounds. This is something that I did in 2021. And I'll give you the kind of this step
0:59.7	by step process here. So you're listening to the low carb hustle, home of your million dollar body
1:04.6	method where we help you get leaner and live longer. My name's Nate Palmer. I've been a coach since 2008
1:09.2	closing in on 17 years and helped
1:12.4	over 1,200 people level up their health and fitness. My mission is simple to show you how to
1:17.0	easily drop fat so you can feel lean, strong, energetic. So if you're ready to learn five unconventional
1:21.8	tips to drop 40 pounds in the next six months or so, we'll stick around. Let's do this.
1:27.3	Now, I don't know about you, but I've been
1:28.8	trying to come up with podcast episodes that are going to not only deliver a lot of value,
	...

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