279. How AI Is Changing the Landscape of Therapy and Self-Care

The Anxiety Chicks

Cloud10

Mental Health, Education, Alternative Health, Self-improvement, Health & Fitness

4.7 • 832 Ratings

🗓️ 5 March 2026

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Alison and Taylor explore the impact of AI on mental health support, its risks, benefits, and how to set healthy boundaries when using digital tools for mental health. This episode focuses on the nuances of AI in mental health care. Join The Single Sisters Circle HERE Don’t forget to rate and review The Chicks! 🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠ ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠ Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books 🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠ 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi there, I'm Maggie Lawson, and I am the host of the new lifestyle podcast Me-Time.
0:05.5	I believe taking some Me-Time is very important for our overall well-being, and I feel like
0:10.9	I become pretty good at knowing how to recharge my batteries.
0:13.5	If you're up for the adventure of diving into topics like travel, wine, wellness, pretty much everything,
0:19.6	listen wherever you get your podcast and join me
0:22.0	every week for a little me time.
0:26.7	Hi, I'm Allison. And I'm Taylor. And we're the host of the Anxiety Chicks podcast where we dive
0:32.2	deep into the reality of anxiety, nutrition, and mental health. Listen as we explore all things anxiety healing while keeping it real, including our own
0:41.0	struggles with mental health.
0:42.6	We'll bring our expertise as healing professionals to the conversation while discussing
0:47.2	the tools and strategies you need to heal the anxious mind.
0:50.9	Listen to the anxiety chicks on the Iheart radio app, Apple Podcasts, Spotify, or wherever you get your podcast.
1:02.5	Hey, everyone.
1:03.7	Welcome back to the Anxiety Chicks podcast.
1:05.7	I'm Alison Sopinara.
1:07.6	And I'm Taylor.
1:08.9	And we're so excited to be back today. We have a really great topic.
1:13.2	A topic that I've actually been talking to a lot of my clients about because my clients actually do this.
1:23.9	And I'm excited to give my opinion on the digital mental health age and using AI for therapy or for, I don't know if I could call it therapy, but they're calling it therapy, but using AI for support with mental health.
1:43.2	Yes.
1:50.1	Anyway, I'm curious, I guess, we'll start, Taylor. If you can tell me from your perspective, like what you think about this first, because I feel like I maybe be
1:55.0	a little biased because I'm a therapist. But as a consumer, like, I'm curious what you think about it.
	...

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