279: Healing Your Heartbreak (with Tracie Pinnock)
Vibrant Happy Women
Jen Riday
4.8 • 671 Ratings
🗓️ 9 July 2021
⏱️ 38 minutes
🧾️ Download transcript
Summary
Hear my conversation with Tracie all about grieving the loss of relationships and the loss of ourselves. You'll learn the three phases of healing from heartbreak, how to grieve, and her tips on starting to date again. Whether you're getting divorced, moving, or coming out of this pandemic a different version of yourself, Tracie's expertise will be so helpful to hear.
Get full show notes and more information here: https://www.jenriday.com/279
Transcript
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| 0:00.0 | You're listening to the Vibrant Happy Women Podcast, episode number 279. We're talking about healing |
| 0:07.3 | your heartbreak. Stay tuned. Hi, I'm Jen Ridey, and this podcast is for women who want to feel |
| 0:13.8 | more vibrant, happy, aligned, and alive. You'll gain the emotional, physical, and spiritual |
| 0:19.7 | tools you need to get your sparkle back and ensure that depression, physical, and spiritual tools you need to get your sparkle back |
| 0:22.2 | and ensure that depression, anxiety, and struggle don't rule your life. |
| 0:26.7 | Welcome to the Vibrant Happy Women Podcast. |
| 0:30.3 | Hey, my friends. |
| 0:31.7 | So recently I was teaching a class for the Vibrant Happy Women Club, and I happened to ask everyone, how many of you contemplated |
| 0:39.7 | getting a divorce at some time during the pandemic? Every single hand in the class that I could see |
| 0:46.5 | went up and it cracked me up. And I said, you know, I was there too. I was this close to getting |
| 0:53.0 | an apartment so I could have a break from it all. |
| 0:56.5 | Not just my spouse, but the pressure of the kids and everything that was happening. Well, thankfully, |
| 1:01.5 | that is slowly a phase of life that will be behind us. But in the meantime, sometimes we still do need to think about what is the next best step for me |
| 1:12.9 | in my life? What is going to help me be my best self and to be self-actualized and to live as the |
| 1:20.6 | person I'm meant to be? Many times in our lives, we come to phases where we have to contemplate. |
| 1:26.2 | Who do I want in my life? Who do I not want in my life? |
| 1:29.7 | How do I shift my life and become a new version of myself? How do I grieve leaving behind an old |
| 1:36.0 | version of myself? And this applies to divorce. This applies to moves. This applies to empty |
| 1:42.0 | nesting. This applies to setting boundaries with the toxic friendship |
| 1:45.9 | that you want to end. When we change things and leave behind a former version of ourselves, |
| 1:53.6 | we need to grieve that. And that's why this episode is important. Healing our heartbreak, |
| 1:59.9 | grieving and healing those things that we leave in the past so that |
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