2787: The Exponential Benefits of Minimalism by Anthony Ongaro

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 5 June 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anthony Ongaro of Break the Twitch talks about the exponential benefits of minimalism. Episode 2787: The Exponential Benefits of Minimalism by Anthony Ongaro on How Does Minimalism Work After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/exponential-benefits/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:57.0	It's a minimalist Monday edition of Optimal Living Daily episode 2787, the exponential
1:03.6	benefits of minimalism by Anthony and Garo of BreakTheTwitch.com and I'm Justin Malik.
1:09.8	Happy Monday, welcome back to Optimal Living Daily or the OLD podcast where you can start
1:14.5	or end your day on the right foot by simply listening to the best blogs I can find and get
1:19.1	permission from. So that will get right to today's minimalist Monday post as we optimize
1:24.1	your life.
1:26.1	The exponential benefits of minimalism by Anthony and Garo of BreakTheTwitch.com
1:36.1	When we first heard minimalism was the path to a better life, we were skeptical. It sort
1:40.8	of made sense at least in a very direct way. If we removed an item from our home, then
1:46.1	we'd no longer have to clean and organize that item, thus creating a little more availability.
1:52.1	Donating half of my clothing meant only one load of laundry instead of two whenever it came
1:57.4	time to do the wash that meant half as much time spent on laundry and a little more time
2:02.4	doing something else. These small efforts to reclaim our time and energy were definitely
	...

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