2786: Making Peace with Your Body by Rachel Trotta on The Paradox of the Perfect Body

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 4 June 2023

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rachel Trotta talks about the essential process of making peace with your body. Episode 2786: Making Peace with Your Body by Rachel Trotta on The Paradox of the Perfect Body Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://racheltrotta.com/fitness/making-peace-with-your-body/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Hule. Between work deadlines and just living life, it can
0:06.4	be hard to prioritize healthy eating. What if you could have a meal in 30 seconds? Hule
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0:24.3	to find out more.
0:25.5	I am so over this situation, Peter. I'm unbumble to find something real. You know, like
0:34.7	someone you can count on, someone who actually cares about what you think. I just want
0:39.8	someone who's ready for that long-term kind of love. Whether you're looking for your
0:45.3	next boyfriend, girlfriend, casual date or just someone a truly getcha, it's waiting
0:51.0	for you. I'm bumble. Find them. I'm bumble.
0:56.5	This is Optimal Living Daily Episode 2786, making peace with your body by Rachel Trata of
1:03.5	RachelTrata.com and I'm Justin Malik, your personal narrator. Usually? Well, every day,
1:10.1	but on Sundays, I share an episode from another podcast in the Optimal Living Daily Network.
1:15.2	Today's comes from my brother show Optimal Health Daily. Fun fact, he does the same thing
1:20.6	that I do here, reading an article to you every single day of the week to help optimize
1:24.4	your life. But he also answers listener questions on Fridays. If you send a relevant, health-related
1:31.4	question in, you'll get a copy of our Optimal Living Daily Workbook. It'll be digital if
1:36.9	you're outside of the US, but it can be physical, a hard copy, personally shipped to you by
1:41.9	me. If you're in the US, totally free. All you have to do is send a health-related question
1:47.6	into health at oldpodcast.com and then listen into that show on Fridays. Again, that's
1:54.3	Optimal Health Daily. But with that, let's get right to the bonus episode as we optimize
1:59.1	your life.
	...

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