2783: 3 Easy Steps to Get Nice Shoulders AND 4 Simple Tricks to Make Body Weight Workouts Harder by Ben Greenfield

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Health & Fitness, Fitness

4.5 • 677 Ratings

🗓️ 24 November 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2783: Maximize your workout efficiency with Ben Greenfield's expert advice on optimizing both shoulder training and bodyweight exercises. Discover three essential strategies for building strong, functional shoulders while also exploring four powerful techniques to intensify your bodyweight workouts. These actionable tips will enhance muscle definition, boost strength, and push you past fitness plateaus, all with minimal equipment and easy adaptability to your current routine. Read along with the original article(s) here: https://bengreenfieldlife.com/article/3-easy-steps-to-get-nice-shoulders/ & https://bengreenfieldlife.com/article/fitness-articles/4-simple-tricks-to-make-body-weight-workouts-harder-and-a-bonus-video/ Quotes to ponder: "Shoulder health is often overlooked, but it’s crucial for upper body strength and mobility." "Don’t just train the 'mirror muscles' building strong shoulders will help you with everything from posture to functional movements." "Mastering these simple techniques will make your bodyweight routines as effective as gym-based training." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.1	T's and Cs apply.
1:02.6	This is Optimal Health Daily.
1:05.5	Three easy steps to get nice shoulders.
1:12.7	And four simple tricks to make body weight workouts harder by Ben Greenfield of Ben Greenfield Fitness.com,
1:14.3	and I'm your narrator, Dr. Neal.
	...

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