2784: For Your Best Health: 8 Things to Consider if You are Sick and Tired by Courtney Carver of Be More With Less

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Fitness, Health & Fitness

4.5 • 677 Ratings

🗓️ 25 November 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2784: Courtney Carver emphasizes the importance of prioritizing mental and physical health by simplifying your lifestyle. She explores how decluttering, mindfulness, and small sustainable habits can help you reduce stress, feel more energized, and ultimately live a more fulfilling life. Read along with the original article(s) here: https://bemorewithless.com/best-health/ Quotes to ponder: "Taking care of yourself isn’t selfish; it’s the foundation for everything else in your life." "Small changes done consistently can have a far greater impact than one grand overhaul." "Sometimes, the best thing you can do for your health is simply to slow down." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:02.0	This is Optimal Health Daily.
1:06.9	For your best health, eight things to consider if you are sick and tired.
1:10.3	By Courtney Carver of Bmorewithless.com.
1:12.4	And I'm Dr. Neil, your host and narrator.
	...

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