What's going on, Beish, welcome to the Daily Soul podcast, episode 2,7802.

It's Monday, December the 18th, and today is our exclusive Swole Fam accountability meeting at 12 noon Eastern Time.

We have some awesome Swelfan posts, and of course we have new releases, and it's the best way to kick off the week.

If you are missing out on all the private live streams, and if you are not a member, then you are missing out. Join the fam, swanormousX.com. And the private live streams is just the tip of the iceberg when it comes to what we have in Swinormis X. So everything that we talk about on the podcast is available. All the tools are available inside Swinormis X. We have 330 yoga classes.

We have full programs for beginners up through advanced for muscular endurance, supersets,

you know, brutal training and scorched earth. We have all levels program with the 90-day dash

and Swole Mastery. Sw swole mastery is actually a body weight

only program so if you're traveling or you don't have any equipment at home and you train at home

that's perfect that's excellent and of course if you're trying to bulk we have swole season and

maximum swall and these are anywhere from 12 week all the up to 20 week program so you covered. They're fully customizable. You can swap exercise out if you don't have the proper equipment or you don't have a machine at your gym for whatever the programming calls. You can swap out exercises. We can adjust the training split. And of course, you have the private communities. So you can always ask questions. and we have the podcast that we hear every day asking questions and answering questions.

So we can always fine tune your programming to make it fit you the best.

Plus, with the elimination diet and the nutrition jumpstart, we help you customize your nutrition systematically over time.

And this is something that you build a skill and you actually learn what foods work best for your body.

And then you go all in on those and you cut down inflammation and joint pain and brain fog and

migraines and, you know, all these things that have been holding you back for years.

We help you with your sleep.

We have the meditation section brain gains where you can actually lower your cortisol

and lower your stress and perfect for the morning any time of day

especially in the evening to shut down before bed so we really get your seven pillars in order

and that's the foundation from everything that we do in the swole family that's what i do my mama

swolio does and that's why we're thriving we want you to thrive too so check out swanormosex.com

and not only to get access to all the training content and

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