4.6 • 3.2K Ratings
🗓️ 31 May 2023
⏱️ 10 minutes
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0:00.0 | Hey, Mama. Have you been looking for guided meditations that can really speak to this journey of |
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0:34.6 | This is Optimal Living Daily Episode 2781. I've spent my whole life searching desperately |
0:41.4 | by Crystal O'Reilly-Dabby-Diggy of a life in progress.ca, and I'm Justin Malik reading to you from |
0:47.4 | articles every day of the year. Don't forget we have a bunch of other shows where we do this covering |
0:52.4 | different topics. Just search for Optimal Living Daily wherever you're hearing this to find the |
0:56.8 | other podcast, but for now let's get right to another post and start optimizing your life. |
1:06.4 | I've spent my whole life searching desperately by Crystal O'Reilly-Dabby-Diggy of a life in progress.ca. |
1:15.0 | I didn't want to leave when the weekend came to an end. I'd been feeling unsettled, empty. All |
1:21.6 | week-long tears had simmered just under the surface, but couldn't find release. I crave some time |
1:27.7 | away to open my heart, quiet my mind, and listen. Perfect timing as two months earlier I'd booked a |
1:34.0 | three-day retreat for that very weekend. My small, simple room with avocado green for my |
1:40.8 | encounters and shared bathroom down the hall made me feel like I was back in university. |
1:45.9 | The simplicity was welcome and reminded me how little I truly need to be happy. |
1:51.2 | Reminder too that some of my unsettledness, perhaps even weariness, was rooted in the feeling that |
1:58.2 | even after years of deepening self-awareness and self-compassion, my vicious inner critic |
2:04.4 | is alive and well. In vulnerable moments she likes to remind me how I can never quite keep up |
2:09.8 | in a world that feels harried and complicated. I don't know how to be different from who I am. |
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