2782: Transcending Imaginary Cages by Kathy Robinson of Athena Wellness on Breaking Free From Your Struggles

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 1 June 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kathy Robinson of Athena Wellness talks about transcending imaginary cages Episode 2782: Transcending Imaginary Cages by Kathy Robinson of Athena Wellness on Breaking Free From Your Struggles Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2023/4/1/transcending-imaginary-cages Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Nautic nature is ever changing and unpredictable.
0:05.1	Shifting between wind, sun and rain, but one thing is certain, this landscape shares its
0:10.8	goodness with us all.
0:12.6	Yard is the delicious plant-based oat drink, made with symbol all natural ingredients,
0:18.5	and organic oats grown and harvested in Nordic fields.
0:22.4	Yard, inspired by Nordic nature, find it in the chill, derri alternative's aisle.
0:30.0	This episode is brought to you by Hule.
0:32.7	Between work deadlines and just living life, it can be hard to prioritize healthy eating.
0:37.6	Whatever you could have a meal in 30 seconds, Hule is a convenient, nutritious meal in a
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0:43.8	Just add water and you get a meal of 40 grams of protein per serve, 400 calories and 26 vitamins
0:50.2	and minerals.
0:51.2	Visit Hule.com-sla-spotify to find out more.
0:57.2	This is Optimal Living Daily Episode 2782, Transcending Imaginary Cages by Kathy Robinson
1:04.2	of AthenaWellness.com and I'm Justin Malik or get right to today's post as we optimize
1:10.1	your life.
1:15.9	Transcending Imaginary Cages by Kathy Robinson of AthenaWellness.com
1:22.2	Most of my work these days is focused on helping clients and students navigate through
1:26.8	times of transition while staying well in mind, body and spirit.
1:32.3	Together we work through the behavioral grooves that have kept their lives on track but may
1:36.8	hold them back as they move into a new phase of life.
1:40.4	These self-constructed cages can include things like daily routines, expectations of the self
	...

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