You are listening to the Take a Break podcast with Rachel Hart episode 278.

Whether you want to drink less or stop drinking, this podcast will help you change the habit

from the inside out.

We're challenging conventional wisdom about why people drink and why it can be hard to

resist temptation.

No labels, no judgment, just practical tools to take control of your desire and stop worrying

about your drinking.

Now here is your host, Rachel Hart.

All right friends, let's talk today about what is getting in the way of change.

Because I hear this all the time.

I hear all the time the reasons that people write into my team and explain why they can't

join Take a Break.

And people will say, it's just too crazy right now in my life.

I am too busy with kids.

I'm too busy with work.

I'm too busy taking care of elderly parents.

I can't do it now because I have health issues because my partner has health issues, because

a family member has health issues.

I can't do it right now because of money.

I can't do it right now because I'm just not in the right headspace.

I can't do it right now because of everything that is happening in my life.

When we think about what's getting in the way of change, what we do is we often look external.

...