277: I Know What I Should be Doing, I'm Just Not Doing it

Take a Break from Drinking

Rachel Hart

Self-improvement, Society & Culture, Personal Journals, Education

4.9 • 2.7K Ratings

🗓️ 10 May 2022

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover why you might know how to change your drinking habit but still not do it, why this isn't serving you, and how to get real about your habit so you can change it for good.

Get full show notes and more information here: https://rachelhart.com/277

Transcript

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0:00.0	You are listening to the Take-A-Break podcast with Rachel Hart episode 277.
0:06.8	Whether you want to drink less or stop drinking,
0:09.4	this podcast will help you change the habit from the inside out.
0:13.6	We're challenging conventional wisdom about why people drink
0:17.1	and why it can be hard to resist temptation.
0:20.1	No labels, no judgment, just practical tools to take control of your desire
0:25.4	and stop worrying about your drinking.
0:28.0	Now here's your host, Rachel Hart.
0:35.2	Well, hello everyone.
0:37.8	We're talking today about a thought that I have had many times in my life
0:43.0	that I watch people that are inside the Take-A-Break membership
0:47.5	struggle with all the time that I watch friends and family struggle with all the time.
0:53.3	It is very, very common, but often when we are stuck in this thought,
1:00.3	it is hard to feel like there is any commonality.
1:05.4	It just feels like there's something wrong with us.
1:08.0	And the thought is, I know what I should be doing.
1:12.4	I'm just not doing it.
1:15.4	I can't even tell you how I struggled with this thought for so long
1:22.5	about my drinking.
1:24.1	I know what I should be doing.
1:26.3	I'm just not doing it.
1:29.0	And to me, what I should be doing was making better choices
	...

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