#278 The Power of Detachment with Dr. Bob Rosen

Heal Your Heartbreak

Break Up Bestie

Society & Culture, Relationships, Self-improvement, Education

4.8 • 714 Ratings

🗓️ 15 July 2025

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s expert episode, I’m joined by Dr. Bob Rosen—psychologist, New York Times bestselling author, and business advisor—to dive into the concept of attachment, and specifically, how our attachments can hold us back in breakups and beyond. We explore key themes from his latest book, “Detached,” including the attachment to stability, the past, control, and even perfectionism. Dr. Rosen shares how these attachments are often rooted in fear, why learning to embrace uncertainty is so critical, and how self-love plays a pivotal role in healing after heartbreak. We also discuss the importance of community, the difference between detaching and disassociating, and practical strategies for letting go of what no longer serves us. If you’ve ever felt stuck after a breakup or struggled with moving on, this episode is packed with insight, actionable advice, and a reminder that healing is a practice—not a one-time event. To take the detachment assessment you can click here.

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Transcript

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0:00.0	If you are looking for even more help and guidance on your breakup, I have a few different
0:04.2	options for you to take your healing to the next level. I have four different online courses
0:08.7	depending on what stage of the breakup that you're in from beginning all the way into moving
0:13.5	on after heartbreak, or you can bundle all of my courses together and use the code podcast
0:18.6	to get $25 off my course bundle.
0:21.8	I also have my 30-day no-contact challenge to help hold you accountable in going no
0:26.1	contact with your ex.
0:27.7	And we have our free Facebook group, Healing Hearts Club, where you can connect with other
0:31.4	people going through breakups all over the world.
0:34.2	To learn more about any of these resources, head to the show notes where you can learn more
0:38.2	about my courses, take the quiz to figure out which course is best for you, or join the Facebook
0:43.0	group. And don't forget to use the code podcast to get $25 off my course bundle.
0:53.8	Welcome to the heal your heartbreak podcast with your host, Breakup Bestie, aka me, Kendra.
1:01.1	Breakups are hard, but you don't have to do it alone. Each week, I will be taking you through a different topic as it relates to breaking up, healing from heartbreak, growing in your single life, dating,
1:13.2	and getting back into happier and healthier relationships. The goal of this show is to provide
1:19.0	support, hope, tips, and to remind you that above all, this too shall pass.
1:28.9	Welcome back to another expert episode of the heal your heartbreak podcast.
1:32.3	Today I have Dr. Bob Rosen on the show.
1:34.6	He is a psychologist, New York Times bestselling author, researcher, and business advisor.
1:40.0	He has advised over 500 CEOs in 60 countries.
1:43.4	And we are talking about his newest book, Detach.
1:46.6	And in this book, he talks about the different attachments that we hold as humans and how that can negatively impact us.
	...

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