#278 My 48-Hour Recap: Power Outages, Carbon Monoxide Poisoning & Shoulder Surgery?! [Plus Full Q&A]

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 7 August 2020

⏱️ 103 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this week's show, Joe recaps a crazy 48 hours in New Jersey [including tropical storms, power outages, carbon monoxide scares, doctor appointments, and more!] He then begins Part 1 of a 2-Part Q&A. Topics include: Boosting your immune system during a heavy strength training cycle; Is it possible to gain muscle naturally in your 40', 50's & 60's; Joe's all-time favorite gym machines; How much can be accomplished with a client who can only train with you once a week; Update on Triple H & Stephanie McMahon's current/new training split; Posture fix for tall people...and Much MORE!

*For Timestamps & Important Links from this show goto: www.IndustrialStrengthShow.com

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:08.0	Boys, you got it, come up.
0:11.0	Worked his ass off to build a world-renowned brand while becoming a legend in the
0:15.0	sports performance industry.
0:17.0	It took 12 years of working my ass off to turn this little gym into a world-renout place and I'm not going to be satisfied until we are
0:26.7	number one in the world in the country on this block everywhere.
0:33.0	Damn!
0:37.0	I'm not trying to blend with the crown.
0:41.0	I'm trying to make an impact in this industry.
0:48.0	And now he's bringing his personality, fashion, and expertise to you through this powerful podcast.
0:49.0	Welcome to the Industrial strength show.
0:53.0	Here's your host.
0:55.0	Go to Frico!
0:57.0	Hey guys, welcome to episode number 278 of the industrial strength show.
1:02.0	Kind of like a semi-historic show, I guess you might say, considering
1:10.0	I believe this is the first time in the history of the Industrial Strength Show in over five years that an episode has dropped on a Friday.
1:25.0	I have, I think we have taken two, maybe three weeks off total in the five years but the show has never dropped on any other day
1:39.6	But a Thursday so welcome to this semi-historical slash late edition of the
1:50.5	industrial strength show but I guess as the saying goes, better late than never.
1:58.0	So why is this show dropping on Friday August 7th instead of Thursday like every other
2:10.9	industrial strength show the two hundred and seventy seven previous shows.
2:17.6	By the way, as I just said Friday, August 7th, I let me start by giving a shout out and a very happy hopefully healthy
	...

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