277: 6 Steps to a 6-Pack in 2025
The Low Carb Hustle Podcast
Nate Palmer
5 • 1K Ratings
🗓️ 6 January 2025
⏱️ 27 minutes
🧾️ Download transcript
Summary
Are you tired of conflicting fitness advice and endless diets that don’t stick? In this episode, we break down 7 quick and actionable tips to help busy parents and entrepreneurs get lean, stay consistent, and finally uncover their abs in 2025—without spending hours in the gym or obsessing over every calorie. From prioritizing protein and stopping late-night snacking to harnessing the power of fasting and morning movement, these strategies are designed to fit into your hectic schedule and deliver results fast.
We also dive into one of the most overlooked fat-loss hacks—better sleep. Learn how poor sleep impacts cravings, metabolism, and fat storage, and discover simple fixes to optimize your rest for faster results. If you’re ready to stop spinning your wheels and take the guesswork out of your fitness journey, this episode is packed with tips you can implement today.
Want personalized support to get leaner, feel stronger, and finally see your abs? Book a call with me today to build a plan tailored to your lifestyle and goals. Or, supercharge your results by fixing your sleep with the 8 in 6 Sleep Program—the step-by-step system to burn fat, recover faster, and wake up energized.
Transcript
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| 0:00.8 | Have you ever wondered what it would take to get a six-pack? |
| 0:04.3 | Like, if you're starting from where you're at today, what would you need to do to get a six-pack this year, 2025? |
| 0:10.3 | What are the steps you need to take? |
| 0:11.7 | What's the mindset you need to have? |
| 0:13.5 | How many days a week are you working out? |
| 0:14.9 | What are you eating? |
| 0:15.5 | Is it a carnivore diet? |
| 0:16.4 | Is it high protein? |
| 0:17.1 | Well, like, what is it well i'm going to go into that today in this episode six steps |
| 0:21.2 | to getting a six pack in 2025 and while i'm not going to give you a complete outline of like weeks |
| 0:26.5 | one through two start doing this i want to give you some high level a kind of macro macro perspective |
| 0:32.2 | on what it's going to take to get that six packpack, and you can decide is it something that you even |
| 0:37.8 | are willing to pay? Because, like, to accomplish something like this, to make millions of dollars, |
| 0:43.1 | to get a six-pack, these are rare things, and they require a cost. So I think understanding |
| 0:48.5 | what it takes and understanding if you are willing to pay the cost to get that result is very, very important before we |
| 0:56.1 | just launch into a goal. So we're going to talk about that. I'm going to give you a couple, |
| 1:00.1 | six different ways that you can start focusing on this. I'm going to give you two different things |
| 1:03.5 | that are probably going to keep you from hitting those goals. I don't want to give you one global |
| 1:07.6 | framework to keep in mind as we go through this. So you listen to the low carb hustle, |
| 1:11.8 | home of your million dollar body method where we help you get leaner and live longer. My name is |
| 1:15.2 | Nate Palmer. I'm going to coach since 2008. That's like 17 years this year. I've helped over |
| 1:22.6 | 1,200 people level up their health and fitness. My mission is simple, though, to show you how to easily drop fat so you can feel lean, strong, energetic. So if you're ready to see what it takes to get a six |
... |
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