#278 - Building Muscle & Fitness Intuition with Tom Bainbridge

Ben Coomber Radio

Ben Coomber

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 28 September 2017

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Can we push too hard and not make progress? How much is too much? This is the problematic area of fitness, knowing whether you are doing too much, or not enough. The reality is it's very personal, but in this show we explore building muscle, training to extremes, and how to juggle all this with what we coin as 'life'.

Check out my work at: www.bencoomber.com

Transcript

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0:00.0	Hey everyone, I'm going to radio.
0:02.0	Episode number 278.
0:05.0	Tom B is in the house.
0:08.0	Tom B.
0:09.0	We were at the Body Power Trade Expo a couple of weeks ago. Wello a couple of weeks ago well a couple of days ago by the time
0:15.6	to listen to this a couple of weeks ago and you had your baptism of fire on stage.
0:20.3	Yes I did. It was my first ever public speaking gig, which was like absolutely terrifying
0:28.4	until I've been like from about three months prior until about a minute after I got on stage and then after that was fine.
0:35.0	But that like initial run-up was just horrific.
0:38.0	I lost sleep.
0:40.0	Like, I don't know. I never get nervous about anything and I knew there was going to be
0:45.0	40 people in the room but for some reason I've got really yeah nervous about it was weird. What do you think it is that you got
0:51.8	nervous about?
0:52.7	Because obviously standing up in front of other people
0:55.4	is definitely a fear I no longer have,
0:58.3	but it's something that people do struggle with.
1:02.0	Yeah, I think, I don't know with me like I'm not that
1:05.6	bothered about speaking in front of lots of people I don't know whether doing stuff
1:09.0	like this podcast I mean I run a free Facebook group've got a bunch of videos in there so I'm
1:14.0	you all right speaking to people I think it was just I did a talk on critical
1:18.6	thinking to a bunch of personal trainers and I think it just there was a lot of
1:22.4	pressure on me to ensure that everyone knew that what I was talking about was actually relevant to them.
	...

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