Hey everyone, Vancouver Radio, episode number 277. Now in the world of nutrition

there's many things that are popular and there's probably one diet system

that's been hugely popular over the year

and that is the paleo diet. Now you can't really get any more paleo than rummaging

around in the forest and being well just eating what you're given really

when you don't have a choice. You've all watched survival programs in various

forms I can imagine people have seen people like Bear Grills in the UK and there's various other people.

We have got a character and I'll let him kind of do his own background and explanation because I don't want to butcher it in

any way but we have a man that has a very popular TV show in America. Les Stroud

hello. Hey how's it going?

I'm very well.

Les, this is quite a different guest from the show

because you're not kind of like in the health and fitness industry.

You're in the kind of adventure, survival, bit of TV and you're an

incredible musician as well we have to point that out.

Les what what is your story? What's the background? What got you to kind of where

you are today and how you operate as a dude?

It's a lot story so the short side it is and actually I'll start even I can start off with a correction and in reality everything that I do has health and fitness sort of flowing all the way through it because I'm a huge believer that

anytime in the natural world any time out in nature and the wilderness actually

promotes more health than anywhere else can you know far better than any gym sort of thing.

So for me, being out of the wilderness scheme and adventuring in nature has always been a huge massive part of improving and contributing just good health and fitness.

But I've been basically, as I said, I've been strong about, you know, connecting with nature

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