Welcome to Not Old Better Show. I'm Paul Vogel-Zang and this is episode number 278.

Today's show is part of our fitness Friday shows and it's another great one in our

Fitness Friday series. We'll be hearing from returning guests Sabrina Joe who will

join us in just a minute. Sabrina Joe of of course, is a favorite with our not old better audience and is the American

Council on Exercise Director of Science and Research content.

Sabrina Joe will be here to share important information about starting your exercise routine

in these later years for those of us over age 55.

Many of you in the not old better show audience have heard me mentioned

this previously. If there was a magic pill to stay healthy and youthful it would be

exercise and nutrition.

Just as of September, we spent considerable time on the Go for Life program

from the National Institute on Aging,

and I want to continue that theme with Sabrina Joe about introducing a brain health fitness program at age 55

which may not make you look like you're 25 but it can have your mind, body, and mood feeling closer to 25.

If you're searching for an all natural way to lift your mood, preserve muscle tone,

and protect your brain against the decline that comes with aging, look no further than the closest

mirror.

One of the most powerful means of reaving these benefits is exercise, and in many cases, you

already have everything you need to get it. A body. As we age two forms of

exercise are the most important to focus on. Aerobic exercise or cardio which

gets your heart pumping and sweat flowing and strength

training which helps keep aging muscles from dwindling over time and most of the

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