#277: New Years Prep Ep. 3 - The 66 Day Superhuman Challenge
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Mimi Bouchard
4.4 • 976 Ratings
🗓️ 30 December 2021
⏱️ 21 minutes
🧾️ Download transcript
Summary
This ep is all about the 66 day Superhuman challenge to kickstart 2022 starting on January 1st!
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MIMI is a bi-weekly show that will inspire you to become the best version of yourself possible. Featuring segments on motivation, personal development, health and relationships, host Mimi Bouchard will leave you feeling excited and determined to make your life better. Mimi has drastically revolutionized her career, body, relationships, and her mindset. Every episode is incredibly inspiring and highly motivational. If you're looking to upgrade your life in any way, you're in the right place.
Transcript
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| 0:00.0 | My name is Mimi Bouchard and I'm a personal development junkie that is here to help you |
| 0:06.6 | transform your life so that you can truly tap into your ultimate potential. |
| 0:11.5 | I'm a meditation teacher and a podcaster and in this podcast I am |
| 0:15.3 | raw I am real and I share everything I possibly can to make this journey of |
| 0:20.2 | self-discovery and transformation easier for you. Enjoy. |
| 0:28.0 | Hello and welcome back to the podcast. I am very excited for this New Year's Prep episode 3. This episode 3 is all about |
| 0:38.0 | the 66-day challenge that I posted on my Instagram a couple of days ago. I am |
| 0:45.0 | I am shocked by the response that I got from this challenge. |
| 0:49.0 | Usually I only get, I don't know, Max a couple thousand likes on challenge posts that I do because I do them every month on my Instagram. |
| 0:57.0 | But everyone is pumped for 2022 because I got almost 5,000 likes on this challenge. |
| 1:03.1 | So there are a lot of people that are joining, |
| 1:05.4 | and in this episode, I'm going to be telling you all |
| 1:07.9 | about the 66-day challenge and how it can revolutionize your 2022 and kick-start it to feel clear, happy, and focused. |
| 1:19.0 | So first, before getting into the episode, I'm just going to read you what I said in this |
| 1:24.5 | Instagram post if you have not seen it or if you need a little refresher. So I say |
| 1:31.0 | Studies show it takes 66 days to create a habit. It also takes 66 days to see results from a new habit. |
| 1:38.2 | Starting on January 1st, join me on a 66 day superhuman challenge to kick-start the new year as your healthiest and happiest self. |
| 1:47.0 | So the 66 day superhuman challenge consists of number one meditate daily number two do a morning routine |
| 1:59.6 | number three don't go on social media for the first 30 minutes of the day and finally |
| 2:05.5 | number 4 is daily movement for at least 10 minutes we're doing this from |
| 2:10.7 | January 1st until March 7th. |
| 2:14.4 | And I'm just going to continue reading what I have on this post |
... |
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