and I mean the reality is even if I look at team a haly that's why team

a haly has grown so big because people are coming together who have similar

ideologies that have a similar mindset to what I talk about and what my staff talks about and the things

that we put forward on our day-to-day work and it attracts other like-minded individuals to come and be part of that, right?

What is happening here?

Welcome back to your favorite podcast, the great

podcast today. I am going to lay out exactly how I utilize fasting for my

athletes. It's been a buzzword, but it's something I firmly believe in. I believe that a future of fitness is through fasting or

components of fasting as well.

So inside, have your not pads ready

because I break down exactly what I do to great benefit. your not

because I break down exactly what I do to great benefit of my athletes

and myself personally through fasting.

I think you guys are going to love this one.

Get ready.

I'll see you inside.

All right, it seems like there's always a new fitness trend or buzzword or, you know, something going on that just gets people really

were very, we're tribal by nature, so we want to be part of something and if you look

back over history of you know hundreds and thousands of something like religion to its core,

of hundreds and thousands and millions of years,

I mean, even something like religion to its core

is a group of individuals who have like-minded ideologies that come together to have a community

...