I don't see a reason to pack food in on top of food without our stomach empty.

Now, wait to eat your next meal to your stomach is empty and the reality is if you get to the end of the day and

you're like, well shit, like I got a meal I'm about to miss, make a protein.

What is happening? Welcome back to your favorite podcast, The Grand Podcasts,

I'm going to explain in depth the biofeedback metrics that you should be tracking.

I think this is going to be an extremely helpful and beneficial podcast.

As always leaves a five-star ring review, subscribe to us on YouTube, please it's a huge

help for us and share us with your friends. Get you

notebooks ready. I'll see you inside.

All right guys I want to teach you about some biofeedback metrics that I believe you should be tracking whether it be in yourself and the athletes that you coach.

I think these can help make you a better coach and a better athlete right off the rip. Number one is a super low barrier to entry,

low hanging fruit because everyone's tracking it now. I'm not quite sure everyone knows exactly what

it means. What is our blood glucose?

So I love tracking blood glucose.

Our fasted blood glucose gives us a portion of this story.

And that's commonly what I have my athletes send in their check-ins, but when we start pushing food or pushing for a stress mitigation or pushing for a certain training outcome,

I'm going to have my athletes send me post-Pranial blood glucose readings.

What this looked like, 90 minutes after your meals throughout the day, you are going to

monitor your blood glucose, pull out your glucometer, you're going to carry it with you everywhere you go on the day,

and you're going to track down in a note sheet what your blood glucose reading is 90 minutes after all you

meal, so finish a meal, set a 90 minute timer, and let's see.

What we want to see see I want to see that

...