Welcome to the happiness podcast. I'm Dr. Robert Puff. Many years ago, my brother-in-law was diagnosed with brain cancer.

So my sister, who deeply loved him, researched everything she could do to help make him better.

And one of the main things that she decided to do

would start feeding him organic fruits and vegetables

because she wanted to get things inside of him that could help beat the cancer and get him well.

Another friend of mine was diagnosed with heart disease.

He was given a variety of options, but the main one he took was again to really

eat well and make sure that his body was getting all the nutrients that he needed.

Whether we see it as a main cure, many of us would agree that what we eat greatly affects

our health and if our health isn't doing well, getting organic fruits and vegetables in our body is a really

good thing that we can do for ourselves when we're suffering or having major issues with our

health. But not all crises in life that we face are physical.

Sometimes we face mental crises. And the list can seem endless at times.

As we're going along, everything seems to be going well.

Then all of a sudden, bang, something happens,

like we lose our job, or one person that we deeply love gets ill, or we're

faced with some emotional crisis because of things that are happening in our world or even the world around us.

Sometimes there are natural disasters,

sometimes there are world disasters like pandemics.

Sometimes our lives just get overwhelmed with all the things that we have

to face at this moment. So in today's podcast I want to talk about what do we do when we face these really hard times in our lives.

And I think it really boils down to three options that we have when things get really tough in our life. The one, which

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