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slash setup welcome trust and believe listeners my name is shanty i'm your host for trust

and believe today we have a really great question and answer

conversation that's going to happen between my safe space community and the amazing Sean

Stevenson. He released a book called Eat Smarter. And in this book, there are so many great

things that are going to take you on a journey

when it comes to what you're putting in your body, how much energy you expend while your food is digesting

and many, many more nutrition tips.

So I hope you can stick around, learn a little bit more about how to eat smarter get ready to trust

and believe this is how yeah no no no what's up you better than Oprah come on y'all up

this is shanty and it's time to trust and believe.

So I'll begin here, Sean.

So Rachel Jean says I can't get my husband on board financially to buy quality meats.

He won't make the switch to grass fed or organic meat.

So my question is, I work so hard to eat clean.

Is this one small area meat undoing all of my hard work and still having a

major impact on my health and immune system. This is so good. I like I like these people already.

This is so good. And Sean, as you know, I didn't leave any stone unturned in each martyr.

We addressed this topic also. And just for folks that are wondering, like, why does it matter?

You know, why does it matter? It does matter. And so we'll start with that. Right now in the United

States, the vast majority of animals that are being consumed on a daily basis

...