276: The Truth About Alcohol and Fat Burning

The Low Carb Hustle Podcast

Nate Palmer

Health, Self-improvement, Keto, Fitness, Health & Fitness, Femaleweightloss, Diet, Education, Intermittentfasting, Nutrition, Loseweight, Weightloss, Paleo, Carnivore, Lowcarb, Fasting, Exercise, Ketogenicdiet, How To, Ketogenic, Womenshealth

5 • 1K Ratings

🗓️ 30 December 2024

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know that every sip of alcohol pauses your body’s ability to burn fat and build muscle? In this episode, we uncover the science behind what happens when you drink and how it impacts your fitness goals. From the moment alcohol enters your system, your liver shifts focus to processing it as a toxin, leaving fat burning and muscle repair on hold. If you’re eating during this window, your body is more likely to store that food as fat. We’ll also dive into how alcohol slows down muscle recovery and share why timing your drinks could make a huge difference in your progress.

But it’s not all bad news! This episode is packed with simple, actionable tips to minimize the damage while still enjoying a drink or two. Learn how adjusting your meal timing, stopping alcohol consumption earlier in the evening, and making smarter drink choices can help you stay on track with your fat loss and fitness goals. Whether you’re a casual drinker or enjoy happy hour a bit too much, this episode is your guide to finding balance without sacrificing results. Tune in now to learn how to drink smarter and wake up feeling better!

L Cystine: https://amzn.to/3VStT8g

Z Biotic Post Drinking: https://amzn.to/49T3eOz

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Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

- Nate Palmer’s Website: https://milliondollarbodylabs.com/

- "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

- Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

- @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Transcript

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0:00.0	Have you ever wondered if it's possible to lose fat or build muscle while you're drinking alcohol?
0:06.1	Well, that's what we're going to get into in this episode.
0:08.4	We're talking about the hidden impact of alcohol on fat loss and muscle building.
0:12.2	We'll talk a little bit about what happens biologically within our body while we're drinking,
0:16.4	how to mitigate some of the effects of alcohol if you're trying to lose fat, and then how can we do
0:20.6	these things in tandem? So that way, you know, next time you're at a kinsenietta or happy hour
0:25.1	that's just gone on a little too long, you can still have those drinks that you want
0:28.7	without necessarily costing you gains or progress in terms of fat loss. You're listening to the
0:34.4	low-carb hustle, home of your million-dollar body method where we help you get leaner and live longer.
0:38.6	My name is Nate Palmer.
0:39.5	A bit of coach since 2008 helped over 1,200 people level up their health and fitness.
0:43.2	My mission is simple to show you how to easily drop fat so you can feel lean, strong, and energetic.
0:47.3	So if you're ready to learn a little bit about how alcohol works within the body and how we can use some of these rules to our advantage. Well, stick around. Let's do this.
0:55.6	Hey, before we jump into the episode, though, I just wanted to tell you about something that we put
0:58.6	out for our clients. It's called the Lean Energy Stack. What we have in that is a fast aid
1:02.6	amino acid product that is not going to disrupt your fast or spike your blood sugar.
1:06.4	We have a neutropic for energy and focus during the day. It's going to enhance learning and memory acquisition.
1:11.3	And then I have a complete restore.
1:12.5	It's a sleep bait that's going to improve your HRV, get you some deeper sleep at night,
1:16.2	make sure that you're waking up feeling really refreshed.
1:18.2	I put all this together into a bundle.
1:20.0	It's only $97.
	...

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